Is your goal this year to go more plant-based but you’re worried about lack...
Chocolate is a great treat that has been around for centuries and is now...
It’s the new year! Have you promised yourself to become a healthier you? Weight...
What a year 2018 has been! As we stand on the cusp of the...
We all know it – it’s here: FLU SEASON. The slightest throat tickle, gentlest...
Did you know most illnesses begin when we are mineral deficient? Minerals are the...
“Lorena’s Blender Ice cream” When teaching footzoning classes, the students always share successful recipes...
It’s nearly Halloween! Need the perfect pumpkin cookies for little ones to gobble? Look...
*Note: Allergies that cause anaphylactic shock are not covered in this post. Allergies...
When Bob Harper, famous for his long-standing work on The Biggest Loser and widely...
Trick or treat? Halloween’s greatest trick is that the treat isn’t always the greatest...
The Challenge: Even as more of us are aware of its dangers, stress is more...
