We all know it – it’s here: FLU SEASON. The slightest throat tickle, gentlest...
Did you know most illnesses begin when we are mineral deficient? Minerals are the...
“Lorena’s Blender Ice cream” When teaching footzoning classes, the students always share successful recipes...
It’s nearly Halloween! Need the perfect pumpkin cookies for little ones to gobble? Look...
*Note: Allergies that cause anaphylactic shock are not covered in this post. Allergies...
When Bob Harper, famous for his long-standing work on The Biggest Loser and widely...
Halloween is right around the corner and so is Trick-or-Treat. Those of you who...
The Challenge: Even as more of us are aware of its dangers, stress is more...
The Challenge: Vegan diets often get a bad rap for limiting proteins and nutrients The...
Becoming a mother – whether it’s your first time or your fourth pregnancy– is...
If you’re health conscious, you probably already try to eat more fruits and vegetables. Research shows doing...
I’m a “whole foodist”. And so are my 3 growing boys. We have to...
