The Blog

Here I share with you the knowledge I have gleaned from many sources gathered into one cohesive place, in the hopes it may help you on a journey to vibrant health.

Wellness

Cha-Cha-Chaga! 3 Ways This Funky Fungus Powers Up Your Health

Many clients who I see in my practice are dealing with issues in at...

white cup of brown powder on table with reishi mushrooms and capsules to the side with a green background

Wellness

How This Single Mushroom Helps Fight Cancer & Gives You Better Sleep & Skin

Are you ready for this ‘shroom to blow your mind? Certain mushrooms have medicinal...

Woman in a robe sitting on a toilet holding toilet paper in a white and gray bathroom.

Wellness

Got Hemorrhoids? Here’s A Powerful Remedy That’s Not A Pain in the Rear

Uh oh, you felt something off down there. A burning, itching, downright pain in...

Clean and cut horseradish root next to a blue bowl of horseradish paste on a white wooden background

Herbology

5 Reasons To Order Extra Horseradish & Hold The Mayo

How amazing is it that your kitchen can have items to help you heal?...

The Blog

5 Ways Getting “Grounded” is Way Better Now Than When You Were A Teenager

The Best Plant-Based White Sauce You NEED In Your Life

4 All-Natural Easy Ways To Help An Ear infection

Join my Online Community

and get my Free Guide,

“Immune Boosting Smoothies: Empower Your Resilience”

Cha-Cha-Chaga! 3 Ways This Funky Fungus Powers Up Your Health

How This Single Mushroom Helps Fight Cancer & Gives You Better Sleep & Skin

Got Hemorrhoids? Here’s A Powerful Remedy That’s Not A Pain in the Rear

5 Reasons To Order Extra Horseradish & Hold The Mayo