Do you know 4 men in your life? According to the CDC, 1 in...
March calls for the celebration of St. Patrick’s Day! Although this can be a...
Sugar is bad for you! That’s what we have always heard. Well, yes and...
Is your goal this year to go more plant-based but you’re worried about lack...
Chocolate is a great treat that has been around for centuries and is now...
There are so many alternative milks out there – how do we chose?! One...
What a year 2018 has been! As we stand on the cusp of the...
Why should I eat cranberries every day for a month? These bright bitty...
In my post about macrominerals, we learned how minerals are the building blocks of...
Did you know most illnesses begin when we are mineral deficient? Minerals are the...
“Lorena’s Blender Ice cream” When teaching footzoning classes, the students always share successful recipes...
It’s nearly Halloween! Need the perfect pumpkin cookies for little ones to gobble? Look...
