There are so many alternative milks out there – how do we chose?! One...
What a year 2018 has been! As we stand on the cusp of the...
I have a special and exciting invitation for you! I invite you to embark...
In my post about macrominerals, we learned how minerals are the building blocks of...
Did you know most illnesses begin when we are mineral deficient? Minerals are the...
“Lorena’s Blender Ice cream” When teaching footzoning classes, the students always share successful recipes...
It’s nearly Halloween! Need the perfect pumpkin cookies for little ones to gobble? Look...
Halloween is right around the corner and so is Trick-or-Treat. Those of you who...
The Challenge: Vegan diets often get a bad rap for limiting proteins and nutrients The...
If you’re health conscious, you probably already try to eat more fruits and vegetables. Research shows doing...
I’m a “whole foodist”. And so are my 3 growing boys. We have to...
Raising a healthy family does NOT mean depriving anyone of summer’s best treat- Ice...
