It’s the new year! Have you promised yourself to become a healthier you? Weight...
There are so many alternative milks out there – how do we chose?! One...
What a year 2018 has been! As we stand on the cusp of the...
This is a beautiful season of gathering, expressing love and friendship, and celebrating the...
Are you ready to find out exactly how your body can heal from your...
We all know it – it’s here: FLU SEASON. The slightest throat tickle, gentlest...
I have a special and exciting invitation for you! I invite you to embark...
Did you know most illnesses begin when we are mineral deficient? Minerals are the...
“Lorena’s Blender Ice cream” When teaching footzoning classes, the students always share successful recipes...
It’s nearly Halloween! Need the perfect pumpkin cookies for little ones to gobble? Look...
Raising a healthy family does NOT mean depriving anyone of summer’s best treat- Ice...
Ginger is very calming and helps us feel settled. It “gingerly” helps us unwind...
