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Mental Health

Fresh lemon balm leaves, melissa in a wooden bowl top view
Herbology

5+ Reasons To Start Using Lemon Balm Besides Soothing Anxiety

Did you know that the simple herb lemon balm (melissa officinalis) has many powerful...
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Wellness

5 Ways Getting “Grounded” is Way Better Now Than When You Were A Teenager

Maybe you’ve heard of grounding, or earthing – but what does it do and...
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Wellness

How This Energy Device Can Super Charge Your Healing

Seeing is believing… or is it? Science has shown us that what we can’t...
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Mom and baby holding yellow ribbon in their hands.
Wellness

A Letter To Parents of a Child Cancer Warrior

Dear Mama, Daddy, or Person Caring For A Child Cancer Warrior, It shouldn’t be...
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cauliflower split into half with green onions imitating lungs and windpipe
Wellness

How To Protect Your Lungs: The Ultimate Guide

Between recent wildfires and respiratory viruses, we need to talk about lung health! Did...
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Wellness

5 Reasons You Should Meditate During Uncertain Times

The year of 2020 has proven tumultuous for many. What’s a simple, low-cost, readily...
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Wellness

3 Ways To Get Better Sleep For A Longer, Healthier Life

Looking for ways to support your immune system, look better, live longer, feel happier,...
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Wellness

What Is FootZoning? Here’s How Your Feet Can Help You Heal

“Amber is a fantastic person who happens to be a masterful foot zoner. When...
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Wellness

How To Become A Cancer Warrior

Americans have a 1 in 3 chance of developing cancer during their lifetime. This...
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Nutrition · Wellness

How To Ask Powerful Questions To Get Real Answers About Your Health

Becoming a professional in the medical field is a difficult, thoroughly challenging, expensive process...
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Fresh fruit salad on light surface top view
Nutrition

Sugar Is Actually Good For You (When You Choose The Right Kind)

Sugar is bad for you! That’s what we have always heard. Well, yes and...
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The Scientific Secret to Permanent Stress Reduction
Wellness

The Scientific Secret to Permanent Stress Reduction

The Challenge: Even as more of us are aware of its dangers, stress is more...
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    How To Sneak High-Nutrient Foods Into All Your Kids’ Favorite Desserts
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