Having a hard time getting greens into your diet? Sometimes our bodies need green...
Maybe you’ve heard of grounding, or earthing – but what does it do and...
Is being healthy expensive? There are many things to unpack in this question. Yes,...
Let’s take care of your health “down there.” As a woman, I know my...
Long ago, eggs were an amazing food and are still today touted as the...
Feeling cranky? It’s probably “just your hormones.” Breaking out at that time of the...
It’s 4:10 on a weekday afternoon. After seeing clients for the day, I gather...
