Did you know that Skittles and Oreos are technically “vegan”? They don’t contain any...
When Bob Harper, famous for his long-standing work on The Biggest Loser and widely...
Trick or treat? Halloween’s greatest trick is that the treat isn’t always the greatest...
The Challenge: Even as more of us are aware of its dangers, stress is more...
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If you’re health conscious, you probably already try to eat more fruits and vegetables. Research shows doing...
I’m a “whole foodist”. And so are my 3 growing boys. We have to...
Raising a healthy family does NOT mean depriving anyone of summer’s best treat- Ice...
The Challenge: We struggle to eat healthy food – the rest is just so...
It’s 4:10 on a weekday afternoon. After seeing clients for the day, I gather...
Remember hearing about that toxic chemical used in wars in your history lessons? Well,...
