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Fresh lemon balm leaves, melissa in a wooden bowl top view
Herbology

5+ Reasons To Start Using Lemon Balm Besides Soothing Anxiety

Did you know that the simple herb lemon balm (melissa officinalis) has many powerful...
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Wellness

How To Give A Gift For Health This Holiday Season: My Holiday Gift Guide

Stumped on a gift for a loved one? Looking to give gifts to support...
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Asian woman drinking coffee in sun
Herbology

How To Make Sun Tea: The Energy Boost Straight From Nature

Even though herbal tea is a liquid, sometimes it can be dehydrating to your...
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Wellness

3 Ways To Get Better Sleep For A Longer, Healthier Life

Looking for ways to support your immune system, look better, live longer, feel happier,...
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wooden spoon with salt chunky salt surrounded by herbs and purple flowers on a white wooden background
Herbology · Wellness

What Really Causes Your Migraines & How To Relieve Them

Why do you get migraines? What can you do for relief besides medication? Migraines...
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Wellness

12 All-Natural Ways To Calm A Hyperactive Child

Do you have a hyperactive child? Parents often ask me what they can do...
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Woman sneezing on a street into a tissue
Herbology · Nutrition · Wellness

Pollen, Grass, Flowers – Oh My! How To Help Manage Your Seasonal Allergies

Seasonal allergies got you down? Are you bracing yourself for what is usually your...
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Herbology

What Is The Ultimate Essential Oil Every Mama Needs?

It’s 4:10 on a weekday afternoon. After seeing clients for the day, I gather...
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    How To Sneak High-Nutrient Foods Into All Your Kids’ Favorite Desserts
    3 Myths About Going Vegan
    How To Make Parsley Water: The Super Easy & Super-Charged Drink
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    10+ Herbal Teas For Less Stress, More Energy, & Better Detox
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