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Antioxidants

Fresh lemon balm leaves, melissa in a wooden bowl top view
Herbology

5+ Reasons To Start Using Lemon Balm Besides Soothing Anxiety

Did you know that the simple herb lemon balm (melissa officinalis) has many powerful...
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Healthy ingredients for detox, wheatgrass juice with young shoots of the wheat plant isolated on white background
Nutrition

Why You Need These 3 Super Greens To Make Your Health Super Strong

Having a hard time getting greens into your diet? Sometimes our bodies need green...
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white bag of chaga mushroom chunks spilling onto a blue background
Herbology · Nutrition

Cha-Cha-Chaga! 3 Ways This Funky Fungus Powers Up Your Health

Many clients who I see in my practice are dealing with issues in at...
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Clean and cut horseradish root next to a blue bowl of horseradish paste on a white wooden background
Herbology

5 Reasons To Order Extra Horseradish & Hold The Mayo

How amazing is it that your kitchen can have items to help you heal?...
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Black powder in a wooden spoon laying on green leaves
Nutrition

How Drinking “Dirt” Is A Powerful Tool For Your Health

“God made dirt, and dirt don’t hurt” Do you remember that saying as a...
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Clear glass mug of cat's claw tea with cat's claw bark to the side, some succulents in background
Herbology

Top 4 Reasons Cat’s Claw Is The Cat’s Meow of Supplements

The original medicines came from plants – and indeed, one estimate says that today...
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pine cones and needles on a white wood background
Herbology · Wellness

9 Ways This Common Tree Is An Overlooked Miracle For Your Health

Did you know that those beautiful pine trees do so much more than look...
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Wellness

Do Germs Cause Disease? 6 Ways To Improve Your Inner Terrain

Why do some people get very sick from a bacteria, virus, or pathogen, and...
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Nutrition

Is Spirulina The World’s Most Perfect Food? Here’s What I’ve Discovered

“Spirulina is literally nature’s single most potent nutrient source by far, nothing comes close.”...
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Nutrition

5 Surprising Reasons Cherries Are Actually A Superfood

It’s cherry season! It’s cherry season! My kids and I love snacking on cherries....
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Herbology · Nutrition

How To Use This Super Root To Conquer Cancer & Keep You Young

There are so many healing plants on this Earth. When it comes to the...
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Nutrition

5 Foods To Help Manage Your Stress (The Healthy Way!)

Are you a stress-eater? In stressful times, it can be easy to reach for...
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