Did you know that the simple herb lemon balm (melissa officinalis) has many powerful...
Maybe you’ve heard of grounding, or earthing – but what does it do and...
It’s easy to get into the sunshine when the weather is nice – but...
If you’re dealing with any sort of health issue, chances are something in your...
Is being healthy expensive? There are many things to unpack in this question. Yes,...
Let’s take care of your health “down there.” As a woman, I know my...
What we thought was two weeks turned into months, and we are now approaching...
Many of us have had unforeseen stresses this year. With the holiday season around...
Between recent wildfires and respiratory viruses, we need to talk about lung health! Did...
We all know that staying hydrated reaps many benefits – but did you know...
Are you a stress-eater? In stressful times, it can be easy to reach for...
Looking for ways to support your immune system, look better, live longer, feel happier,...
