5G Health Risks & EMF Protection Tips You Need to Know

Wellness

Heavy metals enter our bodies daily through vehicle fuel, food, jet fuel fallout, tattoos, personal products, and many other sources.

I know you’ve seen them popping up on TV… Commercials ramping up excitement for faster 5G cell service. New towers are installed by the thousands each month.

Seems exciting, the way they talk about it.

But before you rush to get the latest 5G phone or upgrade your WiFi, take a moment.

Surprised to learn there could be serious health repercussions? It feels a bit like a human experiment, doesn’t it?

What is 5G? Can it affect your health? What do you do if you’re exposed?

This radiofrequency technology has become a growing concern in my practice over the last few years. More and more clients are coming to me with illnesses linked to 5G exposure.

I want to share this with you—what 5G is and how to protect your body from it. Because when it comes to your health, you deserve the knowledge to stay empowered.

 

The Effects of 5G Technology

As technology grows, so does the use of devices. The 4G cellular network has reached the limits of its ability to support so much demand for data. Thus, the need for 5G. It’s 200 times faster and supports everything from AI to VR and more. These advancements are nothing like what we’ve seen before – and with them come many well-researched, well-documented health risks.

Although telecommunication companies, cell phone manufacturers, and ultimately the entire technology sector claim the safety of 5G, the truth is that with 5G there is too much evidence of potential harm to ignore its risks. Experts all over the world are calling for a halt on this technology in order to further study “hazards for human health and the environment.”

In fact, after the FCC refused to update its 25-year-old technology safety standards in December 2020, a federal lawsuit was filed against the Federal Communications Commission in January 2021 for ignoring important data in order to make 5G safety claims.

So what are the risks of 5G? By no means will this be an extensive coverage of them all, but I will touch on the most concerning evidence of 5G harm below. For more detail and more information about how 5G works, I would recommend these resources:

 

HEALTH HAZARDS

Worth the risk? This insurance company doesn’t think so – it classifies 5G as a “high risk” category for health.

Take a more extensive look at the published research on 5G and health here.

 

ENVIRONMENTAL HARM

Believe it or not, 5G poses a serious risk to the environment and several species within it, including bees and trees – two essential pieces of our life here on earth.

A recent study showed that 5G affects bees—one of the planet’s top pollinators and a crucial reason we have food. This study found that the electromagnetic waves altered the bees’ behavior after exposure – and there are numerous other studies with even greater specificity on the disruption in bee colonies. Such small creatures – yet such a monumental disturbance for our planet were they to change their patterns or reduce even further in number. Unfortunately, 5G also affects birds and other wildlife—not just bees.

Did you know plants can perceive electromagnetic fields? Trees and plants near mobile phone base stations have been observed to show more damage, reduced crop growth, and even enzyme changes within the leaves. (More research on the effects on trees found here.)

There’s even a strong argument that 5G contributes to climate change. Even with all of this compelling evidence of harm, there’s so much yet to be studied with 5G – and that is the main concern of all of these scientists.

 

CHILDREN AT RISK

The American Academy of Pediatrics has repeatedly urged the U.S. government to update outdated cellular radiation regulations that fail to protect pregnant women and children.

Children’s education is putting greater and greater demands on technology – whether in or out of the classroom. More and more 5G tower cells have been popping up near schools, even though the potential long-term effects of this technology are still a viable concern for parents.

“There is a substantial body of evidence that this technology is harmful to humans and the environment. The 5G millimeter wave is known to heat the eyes, skin, and testes… Of particular concern are the most vulnerable among us — the unborn, children, the infirm, the elderly, and the disabled.  It is also expected that populations of bees and birds will drastically decline.” – Letter from oncologist Lennart Hardell, MD, PhD and colleagues

 

How To Protect Yourself From 5G

If you have been exposed to 5G or want to support your body proactively in case of exposure, there are some valuable steps you can take for your health. This is not an exhaustive list, but a powerful one. Indeed, if you discover a 5G cell near your home, it would be well worth considering a move to a different house or taking local action to have the cell removed. Here are some tips to assist your body before or after 5G exposure:

 

TURN IT OFF.

We all have wi-fi and cell phones these days. One of the best ways to protect yourself is to turn off your wifi router and turn off your cell phones at night. 8 hours of sleep with less EMFs trying to creep in can do a body good.

 

DETOX HEAVY METALS.

Heavy metals enter our bodies daily through vehicle fuel, food, jet fuel fallout, tattoos, personal products, and many other sources. I have not yet met a person with whom I could not sense any traces of heavy metals. Heavy metals are a massive disturbance to the body and can trigger or exacerbate severe health conditions. (See more of what I’ve written on heavy metals here.)

Radiofrequency waves are what microwaves use to heat up food. What happens when you put metal in a microwave? It sparks, crumples, and can even destroy the microwave. Now, imagine 5G’s intense radiofrequency waves hitting the heavy metals lodged in your brain, thyroid, liver, and bloodstream. I have had clients come to me with rapidly declining conditions – and we discovered a 5G cell right outside their bedroom window. The time to detox these heavy metals from your body has never been more critical.

How to do so? There are two methods I suggest, and they work best when working in tandem. One is the Heavy Metal Detox Smoothie (original recipe by Anthony William), and the other is TRS, a zeolite that I’ve seen and experienced work wonders at gently removing heavy metals and other intense chemicals out of the system.

Not only are these steps important for protecting yourself from 5G, but they also increase overall health.

 

USE PHOTOTHERAPY PATCHES.

The science and power of the X-39 phototherapy patch is an influential way not only to increase energy, vitality, and healing of the body, but also to protect and support the body from 5G. These patches use patented technology to use the power of light to stimulate stem cell production in the body. Stem cells create a strong foundation for several functions in the body (including better sleep, more energy, faster wound-healing, less inflammation, and more) but also increase your body’s ability to repair damaged cells quickly. I’ve experienced and watched these patches make life-changing differences for myself and my clients.

Learn more about phototherapy patches here.

 

DRINK ANTI-RADIATION TEA.

Nature has provided us with powerful foods and herbs that help remove the body of radiation. There are many reasons to drink anti-radiation tea – including if you work at a computer all day or are undergoing intense medical treatments – and 5G exposure is certainly one of them. (See above science on how radiation impacts health.) There are a few ways to have this tea (originally shared by Anthony William):

  • Buy the herbs in bulk yourself (I love going through mountainroseherbs.com but I know these are also available on Amazon): organic Atlantic kelp, Atlantic dulse, dandelion leaf, and nettle leaf in equal parts.
  • Buy these herbs in a pre-made mix from these amazing small businesses:

 

STAY HYDRATED.

When trying to remove anything from the body, one underestimated tool is hydration! The body can release toxins and radiation, but they need to be flushed out of the body. There are two aspects of hydration you must take into account:

  1. Quantity: Drink more than you think! What your body needs to function well is half its body weight in ounces (for example, if you weigh 200lbs you need 100 ounces of hydration). Often, to deal with what is happening in the body, one needs much more than that. (Don’t worry about dying from over-hydration – it would be extremely difficult to do so.)
  2. Quality: What kind of water are you drinking? What’s in that water? The quality of your water is also extremely important. I go over how to clean your water in this article. Besides the purity of your water, you must usually improve its mineral content to help your body absorb hydration on a cellular level. You can easily do this by adding a squeeze of lemon or lime, floating cucumber slices, letting it sit in the sun, or making this super simple and delicious recipe. Check out more hydration hacks here.

Pro Tip: Adding these oxygen drops to your water will help assist the absorption of oxygen into your body. When there is dis-ease or blockages in the body, especially in the brain, bringing in more oxygen in the circulation system can help support the return to regular function. (You can start at or below the recommended dosage on the bottle. As always, work with a health practitioner when adding supplements to your regimen).

 

GROUNDED = SHIELDED

One of the most powerful and underrated ways to protect yourself from the effects of EMFs and RFs? Get grounded.

Literally.

Grounding (or earthing) allows your body to discharge built-up positive ions—like those from EMF exposure—and absorb the Earth’s natural, healing negative charge. This connection has been shown to neutralize free radicals, reduce inflammation, and even buffer the impact of environmental stressors like electromagnetic radiation.

Grounding can also reduce the electrical voltage on a person’s body when touching an electrical item. A study found that grounding reduced body voltage by a factor of 45.5 compared to not being grounded, according to a study published by the National Institutes of Health (NIH). 

And the best part?

It doesn’t require a device—just bare feet on natural ground. But when you’re on the go (or it’s freezing out), grounding footwear makes that connection possible anytime, anywhere. I wear these grounding ballet flats when I want something cute and functional (and you get 20% off through that link). For outdoor hikes, school drop-off, or running errands, I reach for my Earth Runners—they have copper grounding plugs and conductive laces to help maintain your connection to the Earth. Use code AMBERBODILYHEALTH for 10% off.

Grounding isn’t just calming—it’s protective. And in a world full of invisible frequencies, staying grounded has never been more essential.

 

Tools I Use When Traveling or in High-EMF/RF Areas

DETECTION

You don’t have to guess how much EMF you’re being exposed to—there are tools that can actually show you.

One of the simplest and most empowering things you can do is use an EMF reader. These handheld devices detect and measure electromagnetic fields in real time, giving you a clearer picture of what you’re walking into—whether that’s your child’s classroom, your bedroom, or a hotel room packed with “smart” devices.

EMF readers help you identify EMF “hot spots” in your home or environment—like where the Wi-Fi router is strongest, where your cordless phone base is blasting radiation, or how much exposure is coming off your laptop. Some meters can even distinguish between different types of EMFs: electric fields, magnetic fields, and radio frequency radiation (the kind emitted by 5G, cell towers, and Bluetooth devices).

I’ve found it incredibly helpful to use one in new places, especially while traveling. Before settling into a hotel room, I’ll scan the area—sometimes just moving the bed away from a wall, unplugging a lamp, or switching off the TV can drastically lower the EMF reading.

These tools give you information—and with information, you can take aligned action.

If you’re curious about getting an EMF reader for yourself, I recommend the ones from this company. Knowledge is power—and in this case, it’s protective, too.

 

PERSONAL PROTECTION

When we’re at home, it’s easier to control our environment—turning off Wi-Fi at night, switching phones to airplane mode, and limiting tech exposure. But when we travel or are out and about (airports, hotels, conference centers, shopping malls, and even certain medical facilities), we’re often surrounded by strong EMF fields with little to no control.

This is why I always bring along a tool that my family and I use to help support our bodies in these situations. It’s designed to harmonize the frequencies and reduce the disruptive effects of EMFs on the body. Whether we’re navigating airport security, staying in a high-rise hotel packed with routers and smart devices, or even just driving long distances with Bluetooth and GPS running nonstop—this tool is with us.

I’m very intentional about what I use and what I recommend—and I’ve personally chosen this specific technology because it’s backed by data and designed to mitigate EMF exposure, not just block it temporarily. If you’re interested in what we use, I’ve linked it right here so you can take a look. You can also use code AMBER to get 25% OFF your order.

EMFs are invisible, but their impact doesn’t have to be. Taking steps to support your body—especially when you’re in environments you can’t fully control—isn’t about fear. It’s about being informed and empowered.

 

Empower Your Awareness to Protect Your Health

Wondering if there’s a 5G cell near you? There isn’t one consistently updated map, but here’s a guide I often turn to. Also, this map is the best updated one so far, but be aware that there are definitely still some gaps.

There are many other amazing resources on 5G – by no means does this article employ them all. I encourage you to do your own research on this topic in order to make the best decisions for your health and well-being.

When you understand the effects of 5G and how to support your body, you can confidently take charge of your health in an ever-changing world.

Ignite the healer within,
Amber

P.S. An incredible tool to rebalance the body after 5G exposure is foot zoning. The world needs more healers and Integrative Foot Zoners. To find out more about the upcoming 2025 class, sign up here.

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