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Clear glass mug of cat's claw tea with cat's claw bark to the side, some succulents in background
Herbology

Top 4 Reasons Cat’s Claw Is The Cat’s Meow of Supplements

The original medicines came from plants – and indeed, one estimate says that today...
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Wellness

5 Ways You Can Improve Your Health Without Spending Money

Is being healthy expensive? There are many things to unpack in this question. Yes,...
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pregnant woman in blue tunic sitting on bed holding belly
Wellness

5 Natural Ways To Have a Healthy, Happy Pregnancy & Postpartum

Calling all aspiring mamas, soon-to-be mamas, and mamas in the thick of it all!...
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cauliflower split into half with green onions imitating lungs and windpipe
Wellness

How To Protect Your Lungs: The Ultimate Guide

Between recent wildfires and respiratory viruses, we need to talk about lung health! Did...
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Wellness

How To Clean Your Water: 5 Toxins To Avoid + My Favorite Filter

Drink 8 glasses of water a day, right? Well, it turns out that it’s...
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Nutrition

5 Foods To Help Manage Your Stress (The Healthy Way!)

Are you a stress-eater? In stressful times, it can be easy to reach for...
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Wellness

3 Ways To Get Better Sleep For A Longer, Healthier Life

Looking for ways to support your immune system, look better, live longer, feel happier,...
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Wellness

How I Reversed My Son’s Autism: My Best Advice For Parents

When my oldest child was taken off the spectrum, physicians told me that “he...
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close up of fit coach man lifting weight, training bicep curl in the gym
Nutrition

8 Myths About Protein That You Need To Know

Check out my Vegan For 30 Days program with meal plans, recipes, tips and...
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Wellness

12 All-Natural Ways To Calm A Hyperactive Child

Do you have a hyperactive child? Parents often ask me what they can do...
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Fresh fruit salad on light surface top view
Nutrition

Sugar Is Actually Good For You (When You Choose The Right Kind)

Sugar is bad for you! That’s what we have always heard. Well, yes and...
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Nutrition

3 Myths About Going Vegan

Sign up here for 30 days of recipes, meal plans, tips, motivation and more!...
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    How To Sneak High-Nutrient Foods Into All Your Kids’ Favorite Desserts
    3 Myths About Going Vegan
    How To Make Parsley Water: The Super Easy & Super-Charged Drink
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    10+ Herbal Teas For Less Stress, More Energy, & Better Detox
    4 Reasons You’re Always Feeling Bloated
    5 Ways To Show Your Gut Some Love
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