Appointments with Amber:
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Schedule a Distance Zone ONLINE on the tab below
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Schedule a Phone Consult ONLINE on the tab below
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In-person appointments can be requested here
FootZonology is the science of balancing, rejuvenating and detoxifying the body through the signal system in the feet. It consists of both ZoneBalance and ZoneAnalysis.
Each cell in our body has a signal on our feet, and by accessing the signal, the cells are prompted at a DNA level to repair and renew themselves. The body has the ability to heal itself! This is ZoneBalance.
In ZoneAnalysis, the Zonologist uses a process of analyzing to determine what is felt through the signals in the feet. Areas in the body that contain imbalances can be discovered.
FootZonology treats the entire body as a whole. All of our body’s systems are inter-related and work together synergistically for optimal health and wellness. Imbalances can occur in the body if only one area is isolated and treated at a time. By treating the entire body each time, a harmonious balance can be maintained in the body, which will lead to overall vitality and wellness.
FootZonology’s predecessor is Foot Zone Therapy. Zone Therapy, in some form, has existed and been practiced as a healing method for tens of thousands of years. Many civilizations have come and gone that have benefitted from using Zone Therapy for overall health and wellness. It has been discovered that ancient paintings and hieroglyphics found in India and Egypt depict Zone Therapy, showing that these ancient cultures utilized this healing treatment.
Zone Therapy re-emerged in the 20th century with Dr. William Fitzgerald, an American ear, nose and throat specialist (1872-1946). He developed a theory that we have 10 vertical meridians, or electrical circuits, that run through the body. He discovered that by applying pressure in a specific movement or pattern brought on pain relief in the body. His work was documented by Dr. Edwin Bowers, who referred to the vertical meridians as “zones”. In the 1950’s, a Norwegian doctor named Charles Ersdal, M.D., experienced relief from paralysis with Zone Therapy treatments. Over the next 26 years, Dr. Ersdal researched Foot Zone Therapy and determined that the body has its own healing intelligence. He came to find that the body can heal itself when stimulated or triggered through the specific treatment of Foot Zone Therapy. Through his findings, he discovered that the body responded best when treated as a whole integrate, inter-related system. He charted the signals to the brain, blood circulation, lymphatic system, and musculoskeletal system.
Katri Nordblom, a German trained naturopath, learned and was mentored in Foot Zone Therapy by Dr. Ersdal. She began to teach the method in her home country of Sweden. During this time, Katri made discoveries of her own relating to the signals in the feet, specifically the inner organs and the pancreas. She realized that you can also analyze the current state of the body through accessing the signals in the feet.
In the spring of 1989, Katri and her husband Hans moved to Paradise Valley, Montana, bringing Foot Zone Therapy with them. As time went on and Katri made more and more revelatory discoveries, she changed the treatment she offered from Foot Zone Therapy to FootZonology, and trademarked the method. In 1990, she and Hans opened the Nordblom American Institute of FootZonology.
One will methodically roll, press, or slide knuckles and thumbs along the tops, bottoms, and sides of your feet. A foot zone session helps to detox and rejuvenate the cells & organs in the body and helps bring the body back to a more balanced state. After a zone, a client can feel energized or more relaxed. One can analyze the foot and recognize the imbalances that are taking place inside the body. The client should drink plenty of water through the day. An epsom salt bath is always wonderful after a Foot Zoning treatment.
A foot zoning session can take 40 minutes to 1 hour.
Each person varies depending on what the condition of the body is. If you’re healthy and well, it’s recommended to get a treatment once every 4-6 weeks. Other acute conditions can be advised to be Foot Zoned a few times a week.
Everyone responds differently to the treatment. It depends what the body is needing to do to rebalance in certain areas. Many clients have an immediate positive response, while others experience a brief detoxification reaction such as fatigue.
No tools are used during the treatment.
Anybody would benefit from a zone, because we all have physical, emotional, and mental imbalances. Zoning can help to revitalize and restore the body to bring it back to a more balanced state. However, there are certain individuals with conditions that should not get zoned due to risks of side effects.
Babies and children are active and have growing bodies. Foot zoning helps to meet the demands of what their body needs, keeps their immunity high, and helps them to be happy and healthy. Teenagers can especially benefit from the hormone balancing that takes place in the body during a foot zone treatment. Men and women have different and often difficult challenges that they have to face in life every day. Foot zoning allows the body to come in to balance, which in turn helps us to better cope with stress and the demands of life. It can also help to elevate our mood and outlook on life. The elderly are at a time in their life when the body needs extra support and renewing. Even athletes and those who are employed in intense lines of work can benefit from the renewing, rejuvenating and balancing effects of foot zoning.
Unfortunately, there are some cases where a person is not eligible for a foot zone, and the treatment cannot be administered.
Phone consultations are a 25 minute appointment that is for anyone wanting to improve on their already healthy lifestyle or for anyone suffering with unexplained illnesses. Amber can tune into your body to help you navigate through your health concerns and determine the root cause of the symptoms you are experiencing. Then, she will work with you to tailor a protocol specific to your body’s needs. You can ask Amber any health and wellness questions regarding food, supplements, ailments or symptoms you are experiencing.
Did you know you can receive the benefits of a foot zone treatment through distance? We are energetic beings, and energy has no time or space limits. When someone gets zoned in person, their energy gets balanced and their feet tell the story of what imbalances and disturbances are present. This can also be accomplished through any distance with a very experienced practitioner who knows and understands the body. With the climate of the nation, I am now offering a new service for those who feel they need it. A 55-minute distance zone appointment allows the gifts of intuition and practical wisdom to guide us in revelations with your health – from the comfort of your home. As I perform the entire treatment through distance, over the phone we can talk through the root causes of your symptoms and design a protocol together to address them. **Please note that due to my limited schedule, distance zone appointments must be prepaid and cannot be rescheduled. Distance foot zoning can rebalance, rejuvenate, and repair the body – creating a healing environment within to enliven your health journey.
Fee: $333
NOTE: Open appointments populate on the schedule every 30-35 days. If you don’t see any open appointments, keep checking back. Thank you!
*After you book, please fill out this intake form. Your appointment is not finalized without the information from the intake form. Thank you*
I had 3 miscarriages in 2 years, the first with twins. It was a devastating and heart-breaking time. After the second miscarriage, it was recommended for us to see a fertility specialist. Before doing so, we tried all the things that were supposed to boost fertility: I was seeing a chiropractor and acupuncturist once a week, going to therapy, meditating daily, doing yoga and exercise on a regular basis, gluten and dairy free most of the time, taking the supplements, reading all the books, etc.
But I felt like something was missing. Fast forward one year, four IVF stimulation cycles and one more miscarriage later: my cousin had mentioned that she had seen Amber and had drastic improvement with her migraines. I knew this was the missing piece in my journey.
At my first appointment with Amber, she was able to tell me things about my body from when I was a child. She gave me specific dietary recommendations and new supplements starting with healing my gut. She explained that if my body didn’t have the right nutrients and minerals to help my body function that it wouldn’t have enough to carry a baby. She recommended that I follow her plan for at least 12 weeks before getting pregnant. After strictly following Amber’s plan for 3 months, I found out I was pregnant! I couldn’t believe it and was in shock.
I continued to see Amber through my pregnancy, every visit she would check to make sure my body was getting what it needed to nourish my baby. Amber has made a huge impact in my life and journey. Without her guidance and support I believe I would have suffered many more miscarriages and heart aches.
I knew in my soul that IVF wasn’t the only way to have a family, and Amber gave us the tools and guidance to go a different route. Our baby, healthy and happy, was born in Nov 2019. We are beyond in love, and are grateful for Amber’s guidance for helping begin our family.”
– Christa Saiyed
“I have PKD, polycystic kidney disease with no known cure. I lived with debilitating chronic pain from the cysts on my kidneys, in and out of doctors offices. Twice I was rushed to the hospital with such severe pain I thought I was going to die. I had developed a chronic infection and in fact during one of those trips I had a heart attack and nearly lost my life. The medical field had no solutions for me except participating in research trials for drugs that, as a trained physician myself, I know are highly experimental and can be dangerous. The day I met Amber my life changed. She told me what to eat and what supplements to take. I have renewed energy and it’s been 3 years since the last time I went to the hospital with a kidney infection. Thank you Amber for helping me with my kidneys.
– Micaela Pizzimenti
“At the end of 2015, I was diagnosed with walking Pneumonia. After taking the standard antibiotics, the CT scans revealed that the pneumonia cleared from my lungs, but for some reason that pneumonia felt like it never left my body. After several doctor visits, multiple tests, and a final diagnosis of “stress”; my symptoms of debilitating exhaustion, face pressure that made simple activities unbearable, extreme blurred vision, acid reflux, daily stomach pain, and a page long list of other symptoms, made me feel helpless. I felt like I was on a road to nowhere fast because without my health I couldn’t thrive in my event business, relationships, social commitments, and dreams of being a wife and mother.
At the beginning of 2017, I had my very first foot zoning appointment with Amber. Before I went to the appointment, I had no idea of her gift to heal by way of zoning & diet change, but when I left I was mind blown that she was able to tell me WHY I had a long list of symptoms. Not only did she tell me about those symptoms (without me saying a word about what was going on in my body), she gave me a nutrient rich list of herbs/vitamins/foods to consume to help those symptoms go away. After about 2.5 years of following her protocols, my body healed with an inner power and strength, and my energy felt like I was in my 20s.
My healthy lifestyle changes eventually led to me feel empowered to help others, and get certified as a foot and face zonologist. Since I have gotten my health back, I married the love of my life, and am now in my final month of pregnancy with our first child. During the foot zoning certification course, I learned about healing my body on a deeper level, and what my body needed to conceive a baby. Healing from the inside out is a gift of knowledge that I have been so blessed with, and with my healing experience that the body has the power to heal itself (when given the right environment), I hope and pray that I can help others in need of something different than a one size fits all protocol that often occurs in our modern healthcare system. Our bodies have the power to heal!!! Amen!”- Yvette Mannion, Entrepreneur, Certified Foot & Face Zonologist
“As a parent, it would always stress me out when my three busy boys would complain about mysterious body aches, frequent tummy aches, or random skin rashes. These were small ailments, but because I could never figure out what the root causes were, especially when our pediatrician just chalked it up to common viruses or growing pains, it left me feeling helpless, and like there had to be a better option than defaulting to Tylenol or Motrin. My middle son, Rhys, would often complain that he didn’t feel good, but wasn’t able to pinpoint or articulate what it was that didn’t feel good. Our eldest son River was perpetually thirsty – he was always chugging water but never satiated, and always needing to use the bathroom even when his bladder was empty. Riley, the youngest, had bloody noses left & right. We went to see Amber, and slowly we started incorporating her suggestions. Removing dairy and gluten has helped our whole family’s health – Rhys has exclaimed, “Mom, I feel so good!!” Having your child say that is so special after knowing he hasn’t felt well in a long time. Juicing has finally given River’s body the minerals it was craving, so he is not so thirsty all the time, and all this plus some oils before bed made Riley’s bloody noses decrease dramatically.
We’re so thankful to connect with Amber and for the natural remedies she has shared with us. Her depth of knowledge has been transformative in the choices we make about what we put in our bodies. It was not an overnight process and definitely not easy, but my kids are understanding how to choose a healthy lifestyle – something they can use for life. They are empowered to make their own choices even though it may be different from their friends.e feeling helpless, and like there had to be a better option than defaulting to Tylenol or Motrin. My middle son, Rhys, would often complain that he didn’t feel good, but wasn’t able to pinpoint or articulate what it was that didn’t feel good. Our eldest son River was perpetually thirsty – he was always chugging water but never satiated, and always needing to use the bathroom even when his bladder was empty. Riley, the youngest, had bloody noses left & right. We went to see Amber, and slowly we started incorporating her suggestions. Removing dairy and gluten has helped our whole family’s health – Rhys has exclaimed, “Mom, I feel so good!!” Having your child say that is so special after knowing he hasn’t felt well in a long time. Juicing has finally given River’s body the minerals it was craving, so he is not so thirsty all the time, and all this plus some oils before bed made Riley’s bloody noses decrease dramatically.
What I appreciate about Amber the most is her way of being and the way she is with her clients – she meets you where you are, and is so patient and understanding about taking the small steps. With our busy lifestyle, it took about a year for my family to transition into a healthier lifestyle (and we are still learning!), but Amber’s encouragement and positivity made the journey possible.”
– Emily Iwata, Elementary School Teacher
“My healing journey over the past 3+ years has been a forward-and-backward dance. I first saw Amber out of curiosity in 2016, and what happened in that first appointment was mind-blowing. In my body, she could feel old injuries, grief, the Epstein-Barr Virus I hadn’t told her I’d been diagnosed with, and the resulting fatigue. I started taking copious notes on her recommendations, and began seeing her regularly over the next few years. I didn’t want a quick fix; I didn’t want a pill – I wanted real change. The process takes time, patience, and commitment. The diet changes were challenging at first, but the resources Amber has make it very manageable. I started out small – only two days a week, then more and more – one step at a time. I began recognizing the importance of the choices I make with food, and it is a battle of instant gratification versus long term consequences. I have found it’s essential to be extremely kind and patient with myself and recognizing when to be gentle or strict.
I’ve been a body worker for 30 years, and I’m a firm believer in healing through touch – and alternative as much as possible, because that’s what has truly helped me. My journey is bringing me into wholeness, into who I truly am and what I’m meant to bring to this world. The journey isn’t easy, but it’s definitely worth it.”
– Jennifer E., CMT/Health Educator
“A little over a year ago, my then one-year-old son was labeled with a developmental delay. He wasn’t making eye contact, wasn’t speaking, and had a number of other red flags that had us worried. Every day was hard, not being able to penetrate into his world or fully understand what he wanted at times. His tantrums due to sensory sensitivities and being unable to communicate left me drained and feeling helpless. After consulting with Amber, we changed our diet and lifestyle to detox the heavy metals in his brain and liver. It wasn’t always easy, but we slowly started to see improvement.
Once we fully committed to her full protocol – smoothies, diet, supplements, juices, reducing toxins, etc – we saw dramatic improvement. His language has exploded, he’s meeting developmental milestones, and he is a happy boy who has started making friends at daycare! His personality and love for us are now bursting forth. It’s like the heavy metals were hiding who he really was from us, and now he has begun to really shine once they are being removed! The tantrums are few and far between, and he no longer needs therapy services. I am so so grateful to Amber for her guidance – my little son is truly set up for a healthy, happy life full of connection.”
– Kimi Leanna, Public Relations Director
“When I came to the U.S. as a child from Vietnam, I ate the Standard American Diet. You name it, I ate it. I had no idea how food affected the body, and I ended up with a lot of health issues. I struggled with digestive problems, migraines, chronic pain, food sensitivity to the point where I could hardly eat anything without getting sick – and what’s worse, the psychological issues also started intensifying because I wasn’t getting any better. Depression, anxiety, and weight gain made all my other health issues worse, and conventional medicine wasn’t helping me. Even when I started moving into the natural realm of acupuncture, chiropractic, and massage, I saw only a little improvement.
I met Amber about 8 years ago in her water aerobics class – and little did I know that my life would change. She foot zoned me, and I finally felt like someone understood what I was going through. I decided to follow her recommendations, and within the first month of a clean diet my gut started feeling better. Eventually the digestive problems went away, the migraines disappeared, and I’m no longer in pain all the time! I kept getting zoned and finally decided that I must learn how to do it so I could take care of myself. I got certified in foot, face, and back zoning, holistic health coaching, and other healing techniques.
My physical journey transformed to also a spiritual one. I delved into emotional and spiritual healing because I was trying to heal myself. A clean diet and nutrition is an important part of health, but when I started to heal old wounds and past trauma, the transformation really took place. My life opened up in a way I’ve never dreamed of through foot zoning and holistic health. My own healing journey led me to my life’s purpose: to help others transform from the inside out. It has been my great pleasure working with clients for the last 7 years and witnessing their amazing transformations. My life has truly changed since meeting Amber!”
– Dana Tran, Certified Foot Zonologist and Holistic Health Coach
www.danatranwellness.com
@danatranwellness
I’ve always had a curiosity about obtaining healthy vitality through natural means. Before stumbling upon Amber’s work, I tried to sift through conflicting messages of what that actually meant. It wasn’t until I sat in her chair for the first time that I discovered, yes, there is indeed a better way. Your body CAN heal.
Amber’s gift is undeniable. It amazed me that just by working on my feet, so much information could be gleaned. With patience and heartfelt care, she coached me through what to toss, what to keep, and what to add to my weekly shopping list. Once I experienced the mental and physical benefits of her work, I started bringing friends and family members because the information was just too good not to share.
Now, nearly four years later, I too am a certified foot, face, and hand zoner. Studying under Amber has given me a variety of methodologies to support the health and vitality of my loved ones. She remains a mentor and friend that I know I can turn to whenever a question arises. Amber Bodily has opened so many doors for me, and for that, I am forever grateful.
– Annora Ho, School Teacher & Certified Foot Zoner
“I have breast cancer on my right side and another tumor from years ago, and it was extremely painful. I was in so much pain every day also from arthritis, swollen feet, and gastritis. My energy was so low, yet I couldn’t sleep well due to my stomach pain.
I went to see Amber, and she is so very sweet and cheerful. I followed all of the advice she gave me along with getting zoned. Now, my feet no longer get swollen, my stomach doesn’t hurt, I ended up losing 35 pounds and I have so much energy I feel like a teenager! I’ve never felt so healthy! I’m going to the doctor to get my cancer tumors looked at again and feeling very excited about what they will NOT find. I feel like every part of my body is healing. Amber helped me so much and gave me so much support with everything I was going through. She really cares about everyone. You can just feel she is a wonderful human being. Thank you Amber!”
– Maria Diaz
“I had a gallbladder attack in February of 2019 and ended up in the hospital. The doctors wanted me to have surgery to remove it once they found a polyp. I questioned it and started doing my own research. A friend recommended talking to Amber, and I could not be happier that I did! Her energy even just through the phone is amazing. I followed everything she told me to do, changing my diet, drinking smoothies and juices, taking certain supplements, etc. A few months ago I went back to the doctor – and they saw no reason to do gallbladder surgery! I was thrilled! That told me this really works. Not only that, but I lost almost 20 pounds and now weigh 103 (I’m 4’11”) – which is amazing to me after having 7 kids. I have so much more energy, which is important because I have a lot of people to take care of!
My skin cleared up and I no longer feel the achy tiredness that comes before my monthly cycle. I’m not only more healthy physically, but mentally and emotionally too – my husband and kids can tell. I feel like I’m going to live longer just by putting the right things in my body. I keep learning and learning from Amber – she shares so many resources, and knowledge is power. I’m learning how to take care of my health without running to the doctor all the time. Investing in my health was literally one of the BEST things I could ever do – and I’m so grateful to Amber for her knowledge and guidance!”
– Charlotte E. Avery, The Family Strategist, Author, Motivational Speaker
“I was diagnosed with a rare blood cancer called polycythemia vera. I had started having headaches and was always dizzy and tired. I went to the doctor and my blood count came back very high. My body was producing too many red blood cells and made my blood very thick. I was at risk for brain damage, stroke, and death from lack of oxygen. The doctor told me there’s no cure for this kind of cancer. I was supposed to take an aspirin every day and the treatment was to drain my blood regularly to make it flow easier. I started seeing Amber in March of 2019. Under her advice, I changed my diet, took supplements, did lots of juicing, among other things. After 8 months I went back to the doctor, and they could not detect the cancer in my blood! Not only is the cancer gone, but I also lost 30 pounds, have so much more energy and no more headaches!
Now I can be sure I can see my two kids graduate high school in a few years and be their mom for so much longer than I thought. Amber saved my life, and I am so, so grateful to have met her.”
– Maria Josefa Castellanos López
“I am a massage therapist by trade, so I took Amber’s back zoning class to learn more techniques to add to my services. I felt there was more knowledge to gain from this wonderful technique, so I took foot zoning so I could get the whole picture. Foot zoning class was an amazing thing. I loved it! Not only did you learn a modality that could help people, but I also learned exactly what I wanted to know about the human body. I felt like foot zoning finally completed how the whole body worked together for me. I really enjoyed learning all that. I started offering foot zoning, but back zones are still my favorite. It was a great enhancement to my business – an alternative modality that my clients ended up loving!
Taking the foot zoning class was also a gift for me and my family. We started changing our diet and feeling better. Now most of my family is vegetarian or vegan, and they feel great! They tell me they have less stomach pain after stopping dairy. I personally feel like I have more vitality and strength than other people my age.
I had a hip incident a few years ago. That was scary. I fell and couldn’t walk. Although people insisted that I go to the doctor, I knew I had the tools to heal myself. I used what I learned from foot zoning, as well as getting chiropractic work and other body work done, and within 2 weeks I could walk. I was nervous about trying to heal with natural methods, but it worked! I felt like I came back stronger, and with even more knowledge and confidence about healing. I also had 3 long years of detoxing from heavy metals, with most of my symptoms showing up on my skin. I stuck with the protocol, and it cleared up. I say this to give hope to others who may feel like healing is taking so long, or doesn’t seem to be working… Keep persevering! Healing this way gets at the root of the condition – it’s not a band-aid. You can actually heal.
For anyone thinking about taking Amber’s classes, they are so worth the time and money. Amber is so full of knowledge, and the best part is she actually lives what she teaches. They are worth whatever sacrifice you have to make!”
– Leisa Jarman, Certified Massage & Bodywork Therapist, Owner of Bodiology
“For the last 7-10 years I had pretty significant stomach and gastrointestinal issues, coupled with anxiety, depression, difficulty concentrating, fatigue, and muscle soreness. It was getting worse and worse. I was told there was nothing I could do about my Irritable Bowel Disease. The physical and mental symptoms melded together so it was hard to tell what was causing what. I felt like I wasn’t able to give all that I could to my work, my family, or my friends. I went to see Amber after a friend who had similar issues had seen improvement from working with her. Primarily, my gastrointestinal and stomach issues have all but gone away. My stomach used to hurt all day every day, but now – almost completely gone! My fatigue and overall energy have improved as well, and I am more alert throughout the day and more effective at my job. I can say hands down that I’ve made more progress with Amber in the past year than I have with any other method in the past 7 years. I’m still not 100% where I know I can get to, but the progress and finally seeing positive momentum on this journey has been powerful and real. My body had been getting progressively worse for a long time, so I knew that it would take time and diligence to heal. I take full responsibility for my food choices. When you see Amber, the experience is pretty awesome, but everything afterwards is up to you. It’s not a magical one-step process and then you’re healed. You have to decide to commit to it and put in the work.
A few weekends ago, I played golf, went to the beach, did some work, saw a movie with my wife, and went to dinner with friends. I didn’t take a single nap or have any caffeine, and wasn’t worried about my stomach hurting. That was unthinkable a year ago. I know I have some work to do still, but every day I’m getting familiar with what my body responds well to and what it doesn’t. There’s some days I don’t feel as great, or a few weeks in a row, but it’s all about moving towards getting better. It’s definitely a journey. The greatest gift is finally being able to see the light at the end of the tunnel.”
– R.G.P.
“I had debilitating migraines for most of my life, but they started getting more frequent in the last couple years. I missed work and missed out on being with my wife and three daughters because they would just knock me out. No medical professional could tell me why they were happening or why
they were getting worse. Although I was skeptical, I went to see Amber because I had nothing to lose, and I didn’t like taking the prescribed medications that I was told might help. Without me telling her, Amber identified that I suffered from migraines. What’s more, she could tell me why they were happening! It was such a huge relief to understand the root cause – and her solutions made sense. She came up with a whole regiment, and after some months I saw a huge decrease in the migraines. I used to get them every couple weeks, and now I get one every few months.
I used to take pain medication in the morning in hopes of preventing a migraine, but now I turn to my lemon water and celery juice.
Amber’s advice was all-natural and is the only thing that has worked sustainably for relief – plus I’m not worried about possible side effects in the future like I was with my medication. I have some more healing to do, but I have profound hope with the progress I’ve made.
I was really skeptical in the beginning, and if you are too and suffering from migraines, I would say: RUN, don’t walk, to learn from Amber, and keep your mind open to something other than common practices. The sooner you can do this, the sooner you can find relief!”
– Ethan A., Product Manager, Bay Area Tech Company
“For a long time I tried to learn how to live a healthier life, but there is just so much information out there that is contradictory and confusing. I met Amber when I had given up and was feeling sick. What she said really resonated with me. I decided to set up an appointment with her, and lo and behold – her advice worked! My chronic UTI’s disappeared and other aches and pains starting going away. What really got me was when my fatigue lifted. I had followed her dietary suggestions and within 2 days noticed a big difference in my energy! After being zoned, I felt more relaxed than I can ever remember feeling, and could feel my body cleaning out.
I decided I had to learn footzoning. Learning from Amber was like drinking from a fire hose of knowledge. I have a degree in molecular biology, but my physiology classes in college didn’t go as in depth or in detail as Amber’s foot zoning class. And it’s not just about the zoning – it’s about nutrition, essential oils, herbs, energy, and even more. It’s about learning a whole new lifestyle that creates amazing health. The information is SO valuable, life-changing, and empowering, and worth every penny and then some! Not only that, I love that I can take care of my kids’ health without rushing to the doctor. I’m no longer afraid of them getting sick or hurt – or even of myself getting old – because I have so many tools to help us.
Before meeting Amber, I was an unhappy person who was tired and ill all the time. Now, I am in love with life and running my own foot zoning practice! I am living with exuberance, and foot zoning was the catalyst for changing my life!”
– Connie Salgado, Certified Foot Zonologist, Health Coach, and Owner of Empowering Wellness
“I was diagnosed with Crohn’s disease when I was 10 years old and had health issues my whole life. Constipation, gut issues, fatigue, headaches, hormonal imbalances – the list goes on. I saw Amber around 2011 and listened to her advice completely. Within a few months, my gut issues healed and I could have regular bowel movements again! However, healing the rest of my issues was a winding journey that took perseverance, patience, prayer, and hope. I had a strep infection that started coming out through the skin on my chest, legs, ankles, hands, and finally my face. It was like my face was on fire, burning and oozing out this horrible infection. It was so painful, awful and embarrassing.
I took Amber’s Goddess Glow course because I was trying to learn about anything that could help my skin. My biggest takeaway was that I wasn’t deeply hydrating enough! I was detoxing inside but it wasn’t getting flushed out. I began hydrating – and not just regular water; I was hydrating my cells deeply like Amber teaches in Goddess Glow – and more toxins came out than ever before. Deep hydration combined with a few other miracle salves accelerated my skin’s progress.
It’s been a long, hard road of healing, but I am so grateful to Amber for her guidance. If anyone is looking for a way to help heal their skin issues, Goddess Glow is a great way to lay the foundation. I believe my face will be clear and healed soon!”
– D.L.
“I really needed answers and guidance. Almost my whole life I’ve been sick, but able to function in day to day life. I had headaches and migraines, heart palpitations, nerve pain – symptoms that seemed all over the place.
Meeting Amber was immediately comforting. She was able to explain my symptoms in a way I could understand, and I intuitively knew this was truth. I had done some research on my own but was buried in a heap of overwhelming information. She helped guide what I should focus on for my body’s needs and give me specific details. She opened up a whole new realm for me with herbs, oils, and teas! I went from barely being able to work a part-time schedule due to my physical struggles, to being able to work almost double that schedule and feeling great! I feel like I have my life back!
Now a new love of learning what can heal the body has awoken in me. Amber has taught me so much that by sharing her advice I’ve impacted my family. When I was little and constantly sick, my mom was always looking for new doctors for me. Now I’m the one guiding my mom to help her feel better! I also feel confident that I can take great care of a future family someday. For anyone who is looking for answers, keep hope – even if you’ve tried a million things and they didn’t work. The answers are out there and healing is possible for anyone who needs it!”
– Mackensie Perry, Special Educator
“I have 6 kids and most of them have major health issues. We were in and out of the hospital about every 3 days between illnesses and specialist appointments. We were exhausted, had no answers, and were at the end of our rope. Grace, my 11yo with Down Syndrome & autism, also has a host of other issues including scarring in her lungs, sleep apnea, chronic lung disease, epilepsy, hypothyroidism, and was sick all the time. Amelia, 7, has epilepsy and suddenly developed PANDAS from strep infections – it was like she was a completely different child, throwing chairs across the room. Her medication for her ticks was making her fall asleep constantly. Little 5yo Sophie has epilepsy, a fever disorder, type 1 diabetes, neuropathy, and neurofibromatosis type 1 with 8+ cafe au lait spots all over her trunk.
After starting Amber’s protocol, all of my children’s stomach and diarrhea issues disappeared, and all three girls are off of their epilepsy medication! We’ve seen major behavioral improvements with Grace – she is making eye contact and her aggression has diminished. We are seeing glimpses of our old Amelia, and her ticks are gone as long as we are strict about the protocol. Sophie’s cafe au lait spots are GONE – the geneticist didn’t believe she had any until he saw the old pictures from her records! This is a MIRACLE for someone with NF-1! Amber’s protocol is literally re-mapping her genes. Sophie is now off of her fever medication that she was supposed to be on for the rest of her life, and has only needed insulin a few times – her blood sugars have never been more normal. We were also able to avoid an autism diagnosis with my son Pierce.
We used to be at the doctor’s 3-4 times a week, and now we only go once every few months for a specialist check-up. We’re still on the journey, and it was definitely an adjustment at first, but the blessings this has brought to our family are incredible. We are so grateful to Amber for her steady guidance. She has truly shown us the power of natural healing!”
– Jacqulyn Barrow
“Before I was introduced to Amber, I was taking more medications than two hands combined. For years, I battled with the frustrations & hardships of not knowing “what was wrong with me”. I was young, active, optimistic, eating as “healthy” as possible & all of a sudden after dealing with heavy stressors, I developed unexplainable health issues, chronic fatigue, migraines, brain fog, rising anxiety, and chronic all-over body & joint pain.
These problems negatively impacted the quality of my life and led me to deep depression & unmanageable pain. I was tired of being on loads of medications & feeling horrible. Being a new Mother, I wanted to be strong & healthy for my daughter. I wanted to have the energy & strength to enjoy a long, prosperous life with her.
One day I desperately reached out to a dear friend who pointed me to Amber. This opportunity was a life-changer for me in a positive way! I’ve been under Amber’s care for over 3 years now—most of which I have been “meds-free” & experienced immediate positive healing take place!
I am so grateful for Amber’s sweet guidance & compassion in my life and for being available whenever I need her. Because of Amber, I feel more empowered & hopeful in my healing journey. I have more energy, less chronic pain flares, radiance in my complexion & the knowledge to heal & recover faster. My family benefits from all this as well!
The loving support & wisdom that Amber continues to share with me has built courage, strength, patience & more awareness to my body’s needs. I feel immense gratitude to have Amber as my guiding light to happy healing. She is a huge blessing in my life that I am so appreciative to have as an authentic, beautiful, love-filled connection.”
– Sandy Phetsany, Mother, Registered Yoga Teacher, PWHT Veteran Facilitator & Army Veteran
“For over 20 years I saw so many doctors to heal my psoriasis and tried everything short of getting shots. I stopped wearing shorts because I was just tired of explaining the red, itchy, scaly patches to people. I was constantly uncomfortable with the patches covering about 30% of my body, and had pretty much given up thinking this is how it would be the rest of my life. Steroids, pills, topical creams – nothing worked.
I started seeing Amber because I had tried everything else. After a few months following her recommendations, my skin became much less inflamed and patches of the affected skin started breaking up. I had never seen that before with anything else I tried! At this point, the psoriasis has gone down by over 50%. Amber showed me that I can be in control of this condition, not have it control me. The change in lifestyle is definitely not easy, but it’s the only way I’ve gotten results. The more closely you follow what she says, the better. I’ve strayed from it occasionally and noticed my skin definitely becoming more inflamed afterward. If you are cynical and want hard scientific facts, Amber goes beyond all that. It takes commitment and belief. If you want to heal your psoriasis, Amber’s program works.”
– Scott Iwata, school principal
“I had been dealing with 20+ years of chronic diarrhea, loose stools, and always concerned about how close I was to the bathroom. I began having gallbladder attacks that were painful and stressful. My wife and I also wanted to grow our family, but at age 32 certain bodily functions just weren’t working the way they should. I was way too young for that to happen, and I have way too beautiful of a wife for that! Amber told me I had a nest of parasites in my liver and other parts of my body. I have a full-time job, 3 part-time jobs, young children, church responsibilities, and more – I don’t have time to be sick! Amber put me on a strict protocol, and I followed it exactly. After 6 days, the parasites in my liver were gone. After 13 days, I was parasite-free for the first time in over 20 years. The results were staggering to me. I couldn’t believe years of relative misery could be reversed in such a short amount of time. It is so liberating to live my life without the constant stress about the bathroom. And guess what? We were blessed with our fourth child, who has brought so much joy to our lives.
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As the father of four young children, I learned that my kids do not do what I say – they do what I do. The way I used to eat was poisoning my health and my family’s health. It’s been challenging but my kids now eat things they never would have before. I realized I better be the person I hope someday they choose to be. The key, I’ve found, is that the more accurate and disciplined you are with Amber’s recommendations, the faster and more completely you can heal. What’s sensational about Amber is that SHE doesn’t heal you. YOU do. She just leads the horse to the water – but the horse has to drink to get the benefits. I am now empowered to take responsibility over my own health. Amber has given us so many tools and knowledge that with her counsel I feel we can conquer any health challenge.”
– Sherman Jones, husband, father & firefighter
“I had a long history of stomach issues, upper GI tract problems, ulcers, pancreatic and gallbladder conditions, and more. It got worse and worse, to the point that I could barely work and was taking heavy prescription pain medication to help with the daily discomfort. Multiple specialists, the Mayo Clinic, and Stanford hospital couldn’t figure out what was wrong with me because every test said I was perfectly fine. When I was told at Stanford that I would be on pain meds the rest of my life, I went to see Amber. She was simply amazing. She knew everything my body had been through even though I had given her no medical records or said anything – just by touching my feet! She reset all my systems through foot zoning. On the drive home, I told my wife that I hardly had any pain.
I started her protocol and 7 days later, I woke up and realized, “Hey, I don’t have any pain! What is going on?!” Not only did I not have pain, but I had energy! I started driving everyone nuts with everything I wanted to do. I used to go to work, come home, and fall asleep. Now, at 71 years old, I have the vigor to go to Crossfit four times a week and run a few miles on the days I don’t go. I go mountain biking with my grandkids, ride my motorcycle, and do so many things I used to do that I couldn’t for many years. The best people in the country couldn’t figure out why I was having pain, and Amber did. My family got their father and grandfather back, and I couldn’t be more grateful to Amber.”
– Craig Reading, DMD
“About a year ago in 2018, I was living in a haze of fatigue. I woke up tired, fought fatigue during the day, and was exhausted at night. My blood pressure was through the roof and I was irritable to everyone around me. I thought it was just tied to the stress of being a firefighter, but when I met with Amber, she had all sorts of intuitive insight into my body that proved it wasn’t just stress. She knew things about my body that I couldn’t fathom her knowing. She let me know I had struggling kidneys, heavy metals in my body, a leaky chamber in my heart, and shingles on my sciatica that was contributing to my hip pain. I took her recommendations of juicing, eating plant-based, and taking certain supplements seriously and within a week I noticed a huge difference in my hip pain! I ended up losing 15-20 pounds over the year without any changes in my workouts. I have more energy than I’ve had in years! I feel like a little kid. I’m almost 50 years old, but most people think I’m 30! I feel younger and have the vigor to work around the yard even after a long workday. My blood pressure is stable and I feel like I can enjoy life again. Amber gave me the knowledge of how to take care of my body for the rest of what will hopefully be a long, healthy life.”
– Emon Usher, firefighter
“Wanting my frustratingly stubborn acne and wrinkles to be cleared in time for my wedding, I contacted Amber in 2017 at the recommendation of a friend. From the moment I walked into Amber’s office I felt this feeling of peace and calm, which I greatly needed in my life. I was blown away by the things she was able to tell me just by touching my feet! She knew I had a c-section, a neck injury, a lot of stress, etc. She also told me about a blockage on my left side. She said it was likely coming from an infection that had never completely cleared. I was shocked – how could she know this?! See what I hadn’t mentioned to Amber – because I didn’t realize she could help with this – was that I was in the middle of seeking testing for a lump in my left breast. I was told by my doctor that the next step was a biopsy, and one risk is breast damage that would result in not being able to nurse a (potential future) baby. This made me hesitant to have the test but I also thought I really needed to have it.
Amber told me several diet changes I needed to make for 3 months, as well as supplements. They all had a theme of immune-system boosting. This was odd to me as I “felt” healthy and well and I rarely get “sick”. But I really felt Amber had my best interests at heart, so I followed the recommendations she gave me. Well, guess what? I got to have clear, glowing skin at my wedding! And you know what else? The lump in my breast DISAPPEARED! I kid you not. I was shocked. I went back to my doctor and we agreed that not further tests would be needed. I have since seen Amber several times and I have sent many friends and family members to see her as well.
Fast forward a couple years and I now have a sweet baby boy in my arms. He is exclusively breastfed and we have not had one issue doing so. I’m so thankful to Amber for not only making me look better on the outside, but also FEEL better from the inside out!”
– Sarah Anne Richards
“Amber has been in my family’s life for years now and she is amazing! My daughter was the first to be zoned by Amber. She came to her with a basket of fertility-related challenges. According to her doctors, and she had consulted a number of leading experts, the chances of her conceiving the “old-fashioned way,” were very slim if at all. Her IVF cycles were taking a huge toll on her body and spirit. Amber had nothing of that. Her first line was: my intuition is that you can get pregnant. After three or so months of regular zoning, including significant changes in diet and habits that Amber designed to better support pregnancy, my daughter got pregnant. Pregnant! A miracle. My daughter didn’t believe this was even possible! Amber played a key role in this miracle through her zoning, lifestyle and diet recommendations, and her absolute ironclad belief that my daughter could get pregnant. She created a space where this was possible. For this we are forever grateful to her.
Following my daughter’s recommendation, I also booked a zoning appointment with Amber. I was not doing well at the time. With no warning, my blood pressure would drop to dangerously low levels. It reached the point I was concerned about staying alone with my grandson. Amber suggested both ad hoc solutions to administer at the moment of a fall in pressure, as well as a regimen of zoning and lifestyle changes in order to free myself of this condition. Both routes were tremendously successful. I felt I regained my life.
My grandson, today a toddler, is zoned by Amber almost since birth. She has been such a resource in suggesting how to best care for his growing body. She was there for his first flu, first rash, first diarrhea. She was, moreover, instrumental in guiding my daughter on the best ways to nourish him so that he thrives.
Here we are, three generations. Each with different body needs, each at a different stage in life. All three of us changing: our bodies today are different than when we saw Amber first; our needs are different. The one constant is that we still come to Amber on a regular basis. Indeed, today we often come the three generations together. Much as she helped my daughter on the road to a successful pregnancy, Amber still teaches us today how to stay healthy. There is no one like Amber. We are so deeply thankful to her. You are lucky if she can see you.”
– Bruria Gat, PR Executive, mother, and grandmother
“Our daughter got the strep virus in the middle of the school year last year and all of a sudden, she started a ton of behavior issues that were completely not her. Sensory issues with wearing pants and/or socks, screaming and hitting herself when we spoke in a whisper or touched her hair, insomnia, separation anxiety, terrible headaches that were almost daily, an extreme amount of energy and repetitive behaviors that were all out of the blue. We decided to take her out of elementary school and home school her the second half of the year because she was having panic attacks and passing out from the anxiety.
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We went to various doctors and specialists, all who had different opinions on what it could be and what medications to treat her with. We were running out of avenues and desperate for answers. Hearing her say things like, “I am changing and I don’t know why”, broke our hearts. We were so lost.⠀⠀⠀⠀⠀⠀
A friend from church said to call Amber, so we did. Amber has such an amazing gift! She helped us understand what was causing the behaviors and what nutrients her body needed to heal. (Long story short, it was strep overwhelming her liver.) Amber outlined what to do in a very doable plan. After about 3 months we could see an incredible difference and had so much hope!
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Now, she is 100% herself. She went back to school at the start of the year with no problems and was also discharged from counseling with “no sign of being an anxious kid.” All aggression and sensory issues are gone. We are so grateful! Amber helped our family so much but most importantly, she helped our daughter feel herself again.” – Heather Tolson
“I was diagnosed with Pan-Ulcerative Colitis (meaning the colitis completely covered my large intestine and my entire colon was inflamed) in fall 2010 of my sophomore year of high school. I was suffering from bad gas, stomach pain, weakness and losing the ability to control my bowel movements. I was put on medication for a few years to no avail. The symptoms always came back, and I ended up in the hospital for a week. I became almost bedridden at this point with a very weak body, with only 10 seconds if that to make it to the bathroom, and horrible stomach pain all the time especially while using the bathroom. It was such a stressful time for me and my family. I was told that my last option was another heavy drug or to have my colon removed. If I had the surgery, I would have to have a bag attached to my body for the rest of my life. That’s when I gave Amber’s approach all my effort. I completely changed my diet, took certain herbs and zoned myself twice a week as I went through training. Six months later, I began seeing big results. At last I was able to have control of my bowel movements again, and the pain was almost gone. The crazy thing was, when I went back to the doctor to have another colonoscopy and check up, everything came back normal! I was so amazed at what a holistic approach had done that I became a certified foot zoner in order to keep on a healing path while I went to college. I am so grateful Amber was in my life to introduce my family and I to these natural ways of healing that really do work! She changed the course of my life!”
– Jordan Wallace
“Four years ago, I was a 31 year old mother to two young children, that had just been diagnosed with stage 3 breast cancer. With the advice of my medical team, I went through 9 runs of chemotherapy, 33 rounds radiation, a double mastectomy, and was taking a hormone therapy drug. I felt like I had just gotten out of the woods when I began experiencing back pain and a persistent cough. Six months after experiencing these symptoms, I was diagnosed with Stage 4 Metastatic Breast Cancer. My body was in bad shape. I was in an immense amount of pain. The cancer had spread to my spine, lungs, liver, shoulder, ribs, left femur, and pelvic area. My doctors told me I had 3-5 years to live from the original date of diagnosis. The prognosis from multiple sources from the medical field was all the same. I did not know what to expect when I was introduced to Amber and her practice. I was drowning in desperation and pain, and Amber was my last hope. In hindsight now, she was actually the only one who gave me any hope at all.
I strictly followed Amber’s advice to a tee. I completely changed to a vegan diet, started juicing and drinking smoothies daily, and added vitamins and supplements to my daily regiment. She has guided me in this journey of healing with patience and so much knowledge, empowering me to make choices for myself regarding my medical care and needs.
Six months after I was given the prognosis of less than 5 years, the cancer is no longer visible on the PET scans!! To all the non-believers out there, just take a look at my scans. She’s transformed me in a way I did not think possible. I am confident that if I had met Amber 4 years ago when I first got diagnosed, I would not be in the position I am in today. She has given me the tools and knowledge to live a clean and healthy life. My body still has a lot of repairing to do, and I am so thankful that I can continue to trust and see Amber as I look forward to a long and healthy life. Thank you Amber for being the light that you are to me and so many others and for your gift of healing.”
– Christine Shaw
“Before the anaphylactic allergy attack, the eczema started as a small patch on my son’s arm a few months before. After that scary attack, he started having more and more reactions to foods he was fine with before. We were told by the allergist to remove certain foods and increase his wheat and dairy intake, because he hadn’t shown a reaction to those foods on the test. So we did. The eczema got worse and worse. The steroid creams he was prescribed gave him a “burning itch” and made his symptoms increase. As I watched it spread to his neck and face, I felt helpless. I thought I was doing things right by following the doctor’s recommendations. I finally reached out to Amber when I couldn’t handle watching his itchy, broken,
bleeding skin get worse any longer. She guided us back to basics, removing wheat, gluten, and dairy, and juicing daily with nourishing, whole foods. Slowly, over the course of 7 months, his eczema improved! The relief from such a stressful and emotional time and having the knowledge to affect my family’s health is something I will treasure always. I’m grateful for Amber for being a guiding light and equipping me the knowledge in helping my son back to health and clear skin. Amber has truly been a blessing in my life and my family’s life.”
– Rowena Quianzon
“I cannot say enough good things about Amber and her amazing talents. She really really knows the body so well and is so in tune with with each person she works with and understands their needs on a cellular level. We have seen miracles as she has worked with my two boys with autism, and have avoided autism altogether with my third son as she guided me through detox and supplementation. She is very generous with her time, has a deep well of knowledge, and radiates love to all her clients. She is truly an angel to our family and we can’t thank her enough for the comfort, guidance and healing we’ve received under her care. We highly recommend her for anyone wanting to improve their health and see miraculous results!”
– Teal Jonutz
“The eczema didn’t start for my son until he started eating the provided lunches at preschool. They just had a lot of processed food. His skin started breaking out in rashes, and getting worse and worse. Kids in his class started pointing and asking about it, and he became very self-conscious. He began wearing long sleeves all the time, even in the hot summer. He was always itchy, irritable, in pain, and showing signs of anxiety. Desperate for him to not have a childhood full of the pain of eczema like mine was, I brought him to Amber. After getting zoned, he was so calm and happy – and his skin started clearing up and improving! We began following the changes Amber suggested for us and noticed a big difference.
I knew going to Amber was the right choice when my son said, “Mommy, I’m not itchy anymore!” His eczema has helped shape our outlook of health for our whole family. We are all working toward better health, and it’s shifted how we parent our kids – for the better. I have begun taking foot zoning classes because I’ve been so inspired by the healing it has provided for us. We have seen the light at the end of the tunnel, and guess what… It’s full of hope.”
– Diana Low
“I had skin issues for years – it went beyond just acne. Redness, tenderness, painful bumps and blotches on my face had me always trying to cover it up with makeup. I used to feel like I couldn’t show anyone my real face. I tried medication, skin creams, everything I thought I was supposed to in order to get rid of it – until Amber told me about some key foods I was eating that was making it worse. I was on the road biking from Alaska to Argentina and still able to incorporate her simple but powerful suggestions – and my skin slowly became clear. Now I don’t rush to put on makeup before anyone sees me in the morning – now I
feel free and confident to show my natural skin. I really didn’t think I would ever get my skin back… It’s changed my life not to have skin like that anymore! Thank you Amber!!”
– Anonymous
“I was diagnosed with an autoimmune disease, called ankylosing spondylitis, and was told it would be impossible to treat except with drugs. My CRP levels (white blood cell count) were 7x normal. It was difficult to get out of bed due to the pain in my body, and I was frustrated by all the limitations the condition brought on my life. Since I didn’t want to take drugs, my wife suggested I see Amber. I was very skeptical on my first visit. Through footzoning, Amber could tell me exactly where I felt pain in my body – without me saying a word. I was pretty impressed. I followed her diet and supplement recommendations, and found ways to manage my stress and sleep to give my adrenals a break. Now I can bike to work, hike, and even do yoga – all things I couldn’t even think of doing before Amber. I took the CRP blood test in November of 2018 and my levels are back to normal, which means my white blood cell count is normal! I am grateful to Amber for opening a new path for me – one full of life, activity, and joy instead of the bleak outlook I was once given. Thank you Amber!”
– Abe Weston, software engineer
“I went from being bedridden, unable to care for my 3 children, suffering from vertigo, fainting spells, join pain, exhaustion, extreme stomach issues, countless hospital visits, and one scary ambulance ride to now: vibrant, happy, healthy – all thanks to Amber! I’m able to be the mom I’ve always dreamt of being!”
– Ashley Bernardi, Founder and Publicity Director of Nardi Media LLC
“I am so delighted that I found Amber! She is so incredible and gifted. From the moment I stepped into her welcoming studio, I felt better. I have been plagued with mysterious symptoms as well as some diagnosed colitis, and when she began manipulating my feet and told me what she found, I took a deep sigh of relief. The protocol she prescribed made sense to me and all the supplements and teas were natural and organic. Much of what she told me could help heal my body was pure and simple food to nourish and start the healing process. In just a few weeks, I felt better. I am still on the healing journey and look forward to my monthly sessions with Amber. She has gentle angel hands and her positive, kind nature put me at ease. I have even sent my grown son and daughter to her and they walked out feeling the same way. I love her.”
– Kim Selby, Women’s Empowerment Coach
“My normally super passionate, vocal, outgoing, extravert, and funny 6 year old had started going downhill. He no longer wanted to go to school, he would not talk to anyone in class or at recess. He would choose to go sit in a corner by himself. He started not to eat and was losing weight. His wonderful teacher was at a loss too. Things were getting so bad that we thought the worst had happened – someone endangered him in some way or something horrible like that. We were ready to call a therapist and see if they could help, but before all of that, I remembered another valuable lession, I am not alone. I reached out to Amber and we got him in to see her. It had been a month at this time; he lost 10 pounds and was just not happy and not himself, and it was sad. I was done. I was broken. I was sad and confused. Amber zoned him and started putting the pieces together. Long story solved… It was all because of FLUORIDE!!! He had had a cleaning the week before it happened. I was shocked that this one cleaning with fluoride could do that much damage. It had affected his pancreas, pineal, and pituitary gland drastically. He had stomach pain and siad that was “boulders” in his stomach. The road to recovery included adding new things to his diet and regular zoning. After a few days of this, his teacher texted me and said, “I think we have our old Logan back!” Each day had gotten better. He is now back to his passionate self! So I say all of this to let you know that zoning, essential oils, and nutrition are amazing healers… And you are never alone. Reach out when you are stuck!”
– Cori Reed
“I have been struggling with Hashimotos (underactive thyroid disease) for the past 7 years and had been mindful to try every kind of healing modality I knew of, until I connected with Amber. It’s hard to express in words how grateful I am for Amber’s incredibly spot on intuition and ability to see into my body and all of my intricate bodily needs. I am an intuitive person but still would never have known all that was needed to start my journey back to full healing and health. Amber was able to help me change my internal energy, heal deeply from within and feel empowered in my own health, wellbeing and life. She is a magical guide who I highly recommend to anyone wanting to know and better understand how to heal, care for , and love their body back to optimum health.”
– Julie Reisler, Author, Speaker, Coach
“Amber truly embodies the vitality and wellness she helps to establish in others. My family and I have been seeing her for years. She is a pleasure to work with and incredibly intuitive; she is a master in her modality. Amber has been able to pinpoint the root cause of my health issues and offer straightforward gentle remediations. I feel so fortunate to have her in my life. She is a gem in our community!”
– Erin Smith, RDA, RDH
“Amber provides keys to true health and wellness. Our entire family has received immediate benefit from zoning and continues to learn and implement invaluable practices in our lives after we leave an appointment. The absolute priceless part for our family however, is the level of peace, direction and care you feel while in her presence. She truly is a healing angel here on Earth.
As a mom who sought to raise her children in a more natural and aware manner, Amber proves over and over to be an asset in our journey to wellness. Wellness feels more like a recovery once you have long neglected your health, or simply lived life unaware of how your body works. The keys I have received from Amber have unlocked so many new and exciting journeys into living my best life. The peace that showers over me when she is caring for one of my children or husband is not like anything I’ve experienced- you just know you’re on the road to taking better care of yourself and your family.”
– Andrea Gibson
“I am an internal medicine physician and have been searching for a healthcare practitioner with whom I can partner with on my health. Hallelujah! I am very grateful to have found Amber Bodily. Being a healthcare professional myself, I am fully aware of the benefits and limitations of Western medicine. I have found that an integrative approach using food, herbs, supplements, and lifestyle changes is the best approach for the treatment of chronic symptoms and illnesses for both my patients and myself. One of the many things I love about Amber is that she treats the root cause of disease—a philosophy aligned with my own. To do this, she uses foot zoning as both a diagnostic and therapeutic tool, a technique which I have found to be surprisingly accurate.
At our first appointment, Amber confirmed my suspicions on the diagnoses, gave me important insights on my body, then adjusted my food and supplements accordingly. Her intuition is right on. Since we started working together, I have seen her a total of 3 times in the past 1.5 months. In that time, my worsening left shoulder pain that had been bothering me for 6+ months (limiting some of my daily activities) and my chronic left glut pain that I’ve been having for the past four years are almost completely resolved. In addition, I’m seeing small improvements in my skin, nails, and sleep.
Amber is a consummate healer. Our bodies have an amazing ability to heal itself when given the right tools. Amber helps facilitate our body’s own natural ability to heal itself. I trust Amber with my health.”
– Patricia
“There aren’t enough words I can think of when trying to describe what a wonderful and compassionate human being Amber is. Amber is a true way shower and that good health can be achieved and is your birthright. She an gifted healer and teacher who has years of experience helping people. From the first day I met her I knew her knowledge and insight is unlike any other when it comes to true health and wellness.
She is now my families first call, and we trust her because we have seen results and how much our overall health has flourished from removing toxins, eating right, using essential oils, and detox protocols.
I can go on and on but, If you truly want to improve your life and ready to make changes don’t think twice. Trust you are reading this for a reason and take the first step.
Thank you Amber! You are a rare Gem.”
– Sonja Mujeeb, mother, wife, healing arts practitioner and an integrative health coach, owner of www.depthfuljourney.com
“I was facing my 55th birthday, dreading the number as it was the age when my father suffered his first heart attack. I was carrying an extra 23 lbs and experiencing aches and pains that I was certain portended a similar fate for me.
Late afternoons required caffeine and candy to get me through. I would come home late from work, collapse onto the bed (usually fully clothed) and not have any energy left. I would often wake up at 3 or 4 o’clock in the morning, my mind racing with anxiety and dread.
I knew I needed to get the weight off. I knew I needed to clean up my diet and I knew I needed to exercise. I knew what I needed to do. I just couldn’t figure out HOW I was going to do it. A close friend recommended I see Amber Bodily. I made my appointment not really understanding what foot zonology was. She was very kind and reassuring. Everything she said was spot on. I wrote frantically, making sure I understood the cause, effect and intervention.
Now I have dropped the weight. I have more energy. I have more clarity of thought. No afternoon crashes. The anxiety is greatly diminished.
Amber informed me at our second meeting that the inflammation in my body was significantly decreased but I already knew that! I could feel it! I know that her gift and support helped me understand why I was headed for a health crisis and how to fend it off. I feel I not only have my life back, but she has shown me how to have my BEST life!”
-Nancy Isaac
“My time working with Amber has been a life changer. I met here during a particularly stressful time in my life and naturally my body was showing the effects. I was tired, had trouble digesting food, irritable and at a loss of what to do. She let me know immediately that I had gallstones and to do a cleanse or I would have an attack. I also learned about my gluten, caffeine. Dairy, and soy intolerance. I followed Amber’s advice and the next day huge, grape sized gallstones came out and since then my diet changes has helped my mood, memory, and quality of life. I can be a better momma and it helps me feel more hopeful instead of relying on doctors only after a terrifying year of being sick years ago when diagnosis took too long to figure out. My son also sees Amber and he eats vegetables,fruits now, and watches his gluten, along with dairy intake. It has helped his focus in school and Amber has been another voice of guidance to help his growing body get what he needs. Thank you, Amber, for your patience and generosity.”
– Leisa Tesfazghi
“Amber opened up the amazing world of footzoning to me 3 years ago. I go to her for treatments on my feet and back when I can – excellent for balancing and finding out what areas I need to focus on to improve my health and energy. I have taken her foot and face zoning classes. She is an extremely knowledgeable and gifted teacher and zoner. My quality of life would be much worse without her mentoring and attention to my issues since our paths crossed.”
– Janet Burks Giambattista, Sole to Soul, Instructor & Practitioner in Face, Back & Footzonology
“From the moment she held my feet, I feel understood and supported by Amber. She recognized imbalances and discomforts in my body that no one has been able to articulate before! Amber was able to give me lists and lists of healthy foods I can easily integrate into the meals and lifestyle I already have. In addition, I have a daily routine of supplements and simple movements that are helping to clean up my body and mind! I just a few weeks of implementing most of her recommendations, I have more energy and flow in my body, which is allowing me to sleep better and be more efficient in my life and work! I am so grateful for her ability to meet me where I am at, simply explain what is happening with my body AND give me actionable steps to improve my health in 1 short and relaxing visit!”
– Hanna Hermanson – owner of DreamLifeisRealLife.com
“I have learned so much from Amber! She is such an incredible teacher, healer, and friend. It has been incredible to work with her over the phone and have her so tuned into to my body and its current nutritional needs. She has given me such a specific and detailed plan of how to enrich and improve my nutrition and my health. She lives what she teaches and is an inspiration to so many!”
– Cassey Smith, doula and yoga instructor
“When after over a decade of 99% of western trained doctors/ specialists continued to shrug their shoulders and give me no answers—Amber came into my life via a close friend who had seen me suffer for years. Amber blew my mind within the first 2 minutes of our first session & so I diligently followed her suggestions. This was 2 years ago. Amber was instrumental in my healing journey, & my career journey! finding her and the work she does hasn’t only changed my health, but once I starting making the right choices for my well-being my entire life changed. I am now a certified (amateur) herbalist, and aspire to become a foot zoner myself in the near future! I couldn’t be more grateful for any healer/practitioner I have ever met. I love her!”
– Anastasia Kaufman
“I am so delighted that I found Amber! She is so incredible and gifted. From the moment I stepped into her welcoming studio, I felt better. I have been plagued with a few mysterious symptoms as well as some diagnosed colitis, and when she began manipulating my feet and told me what she found, I took a deep sigh of relief. The protocol she prescribed made sense to me and all the supplements and teas were natural and organic. Much of what she told me could help heal my body was pure and simple food to nourish and start the healing process. In just a few weeks, I felt better. I am still on the healing journey and look forward to my monthly sessions with Amber. She has gentle angel hands and her positive, kind nature put me at ease. I have even sent my grown son and daughter to her and they walked out feeling the same way.
I love her.”
– Kim Selby – Women’s Empowerment Coach – helping women Rock on in their 2nd act of life
“Amber Bodily is a very knowledgeable consultant when it comes to health management using alternative methods.
She knows what is ailing you without you telling her. We have followed her advice and have better health doing so. We highly recommend Amber Bodily!”
– Cherie King
“I have known Amber for about 2 years, and in those two years I have always been impressed with Amber’s knowledge on nutrition and health. I was so excited when she decided to create a page to get her knowledge out to the public. I visit it all the time and share the knowledge with my friends and family. I have tried many of her homeopathic healing recipes and techniques that have produced great results. And might I add the food recipes are delicious and I know they are doing my body good. I personally think Amber’s site is a blessing to all of us. Thank you Amber for putting in the time and energy to helping us become healthier and more educated on nutrition and health.”
– Kimberly Duran
“My daughter Juliana (15) was diagnosed with Hashimoto’s last November with a TSH of 150 (extremely high). Her pediatrician (who has screamed at me for not vaccinating, told my kids that I’m sealing them getting cancer, etc) was forwarded her test results. She wanted her on medication ASAP and wanted her seen at Stanford/ LP. She told me then and many times since “she will have to be on medication the rest of her life and there is nothing you can do!”
I took Juliana immediately to see Amber and she gave us a ton of information and changes to make. We slowly made the changes (and still are). We are not perfect but have stuck to the gluten, dairy, and soy free. I started seeing changes and Juliana was sticking to not eating those things on her own (which told me she felt better!).
The pediatrician called us CONSTANTLY, called the pharmacy to see if she could find out if we picked up the prescription, called Stanford to find out when our appt was. When I would keep rescheduling she would harass us (call my husband’s employer, our house, our cell over and over). I was afraid of her calling CPS so I agreed to having another blood test done and to make and keep the appt at Stanford.
Last month we had the blood test and her TSH was 1.76! Her pediatrician called to tell me the medicine was working (she never took any) but she couldn’t explain why her numbers dropped SO fast.
Yesterday was our appt at Stanford. It was over a 2 hour appt and I was completely honest with the Drs about her never being on medication and we had tried diet, oils, etc. instead. The Drs didn’t have a copy of her labs until the last 30 min of the appt and though they were so nice, you can tell they thought I had mixed up the numbers or what test they were for. They were very skeptical and went over the treatment if her numbers were still high “which they would be shocked if they had dropped” as low as I thought they had. They were nice and understanding and told me they would never force the medicine on us (which was great to hear!) but just wanted us informed of all the options but the only way for her numbers to drop was medication. When the copy of the labs arrived, the Drs faces were priceless, shocked and amazed. They asked, “can you please tell us exactly what you’ve changed and what you’ve done?!” They went and talked to their team twice and kept saying we don’t know how this is possible or any explanation for her numbers being perfect. “Please keep doing exactly what you’re doing”. They want to test her again to see if the antibodies have dropped or disappeared. If they have disappeared that would be like she never had Hashimotos. I’m so thankful to Amber and the blessing of zoning.”
– Judy Abraham
“Amber is an angel sent from heaven! She has blessed and healed me and my wife in significant ways. We are better inside and out because of her. To be honest, I trust Amber more than any doctor I have ever visited because she genuinely cares about my well being. Because of the sessions and her recommendations, I am healthier, happier, and more in tune with my mind, body and soul. Because of Amber, I am more mindful of what I fuel myself with. Because of Amber, my energy is at an all time high which allows me to serve the world in a greater way. I have sessions with her on a regular basis and I highly recommend you do too! I promise you won’t regret it. She is the truth! Amber truly has the magic touch!”
– Romeo Marquez Jr. (International Speaker, #1 Best-Selling Author, Success Coach)
“Amber is an amazing healer. After only 2 sessions with Amber, I was convinced to make a huge shift in my nutrition. I moved to a gluten and dairy free diet. I became more conscious of what I put in my body and how it affects me and my wellness overall. The first step is the discovery and awareness that Amber opened my life to. Her talent with foot zoning is one part of her gift. Her knowledge and passion for health and overall body wellness of each individual person that she works with is magnificent. She is one of the most genuine, radiating and gifted people I know. I feel lucky to be her client.”
– Magen Savo, Chicago, IL
“I got to know Amber when we trained and rode in a 100 mile bike ride together. Her enthusiasm and bright look on life are infectious and I love being around her and learning from her. She is a wealth of knowledge and is constantly learning and loves to pass that information on to her clients and friends. I know that if I follow what she tells me to do, I will be healthier and happier.”
– Elizabeth Champion
“I started seeing Amber about a year and a half ago and the experience has really opened my eyes to what healthy living and wellbeing truly is! I’ve learned so many new things about my body and how to heal it without medication which is usually accompanied with additional side effects. Though I myself have a tough time keeping up with all her recommendations (terrible will power!), she is always immensely kind, understanding and encouraging, and every time I go visit her I feel inspired to get back on track. I feel like I can tell Amber anything! She genuinely cares about her clients and really walks her talk. Word about her incredible ability to heal has spread so far and wide that it’s getting harder to get a hold of her, so I highly recommend booking her as soon as possible! Thank you so much Amber for giving me endless knowledge about holistic healing! I know I’ll be seeing you for a very long time.”
– Maaheem
“What can I say about Amber? AMAZING! I met Amber through another friend who had reached out to me about my health issues. Being asthmatic, I always had trouble doing things. When I met Amber for a zoning session, I realize that this is what I was meant to do and get treated. She has been nothing but helpful and has put my health and life on track. Not only am I taking care of myself but it has also put me into a positive light on how I should carry on taking care of myself. Thank you Amber for the continuous love and support in helping me take care of myself.”
– Huong Nguyen
“Amber: You are a blessing to all of us in Vacaville. Your God given knowledge, your ability, and your hearty advice, has changed all our lives, especially mine.
I have only one kidney, and all my life I have suffered from High Blood Pressure. I was taking medication to lower my BP that worked only for a few weeks. Your recommendations to improve my well being, with the proper food, and lifestyle adjustments, and your wonderful Foot-zoning, have done wonders for me. I am still taking medication, and now my BP is is under control. You have improved the quality of my life physically, and mentally, as well as my emotional, and spiritual.”
– Anonymous
“I struggled with feeling sick for over a year. I went to 5 doctors, and a specialist none of whom could help me. They ran several tests and said I was fine. I was not fine! I went to see a naturopathic doctor, who finally listened and began me on my healing journey, she ran several expensive tests and we figured some things out. Around this time, a good friend told me about a person named Amber Bodily and this whole idea of foot zoning. I was curious. I took with me all of my tests and went to my appointment with Amber. As she was zoning me she basically told me what was going on in my body and natural ways I could help it, she confirmed in that one hour appointment what all of my lab work had said (of course I never shared what my lab work said until after). It was amazing! I am still on a healing journey, but meeting Amber and being zoned is something extraordinary, it changed my life!
Around this time, my 7 year old son has been struggling with severe asthma. He has been hospitalized and just has not been a healthy kid. We have taken him to specialists, and there answer has been to put him on more pills. These medications and pills have affected his body in other areas. The doctor ran many lab tests, and it was at this point that I said forget it I am taking him to Amber. Again, Amber confirmed all of what the lab tests had said (without knowing). My son loved Amber and she is so good with children. We drastically changed Ashton’s diet, he is getting zoned regularly and he has not used any medications for 3 months! His body is slowly trying to get back to the way it was intended – healthy!
There truly isn’t enough space for me to adequately describe both my experience being zoned and meeting amber. I could go on forever. Amber is truly a gifted and extraordinary woman. She is very knowledgeable and insightful. She has such a huge heart and welcoming spirit. Her ability as a foot zonologist is remarkable! I am so glad I have met her and that she was able to help my family! If you are trying to decide if you should see her, I strongly suggest you do, it will change your life!”
-Cori Reed
“I was seeking more holistic and natural ways of healing my body, mostly with certain persistent issues such as seasonal allergies, colds, bloating and fatigue, constipation, and digestion. What I gained from Amber and from foot zoning was so much more. Owing to Amber’s deep knowledge and passion for this art, coupled with her ability to share it with others, I can proudly state that I am in better overall health than ever before – in a way most suitable and effective for me. Amber introduced me to so many nourishing and nutritious ingredients, herbs, and foods that work wonders in my recipes, the new dishes I make, for my physical well-being, and for my taste buds too! What I most value are the long-term benefits – this is a tool I can use life-long, unlike several different diets I’ve tried in the past.
Amber will treat your feet like an artist his canvas – plus her calm and centered presence add the magic touch! I strongly recommend her.
Love!”
-Purvi
“My name is Maria. On March of 2011- I began to have sciatica nerve pain, I was under a lot distress day and night. Pain was located at my lower back and both of my legs.
I do have great respect for Doctors and modern medicine, unfortunately modern medicine helped me to ease the pain but a couple side effects came along too. So I stopped all medications and only continued with the routine of therapy at home using a body ball and acupuncture.
Then in the summer of 2012, I heard about foot zoning through a friend. I decided to call Amber to schedule an appointment. After a couple sessions I notice a big improvement, pain began to decrease significantly and my back felt much stronger.
So by following Amber’s indications on doing a couple changes in my daily intake, practicing deep breathing, drinking plenty of water, and last but not least getting some natural vitamin D. This means some sunshine, this last step I describe as recharging my battery with in – that is why they call it ‘solar power’ right?
I am so grateful for being introduce to foot zoning, thanks a million to Amber for sharing such a wonderful gift with us.
God bless you.”
– Maria Duran
“From the moment you walk through Amber’s door you simply feel better, she is so warm and welcoming. I began seeing Amber for Foot Zoning about 2 years ago and to say it has changed my life is an understatement. I am now a healthier, happier and stronger person. And I know how to stay that way. Amber has an easy way of sharing her vast knowledge of natural living and is so passionate about health and wellness that it can help but rub off on everyone she meets.
I live in Gratitude.”
– Cindy
“Amber is a fantastic person who happens to be a masterful foot zoner. When I went to see Amber my first time for a foot zoning I was not sure what to expect, but was put at ease right when I walked in. He kind and open personality was comforting. She has a very comfy area for the zoning; inviting music and relaxing chair, but the best part is how she explains the process before beginning and really just wants her clients to feel relaxed and special. She is never rushed and always focused on the client. One of the best parts is that she has a plethora of information that will help the client. She even provides pen and paper to write down all the wonderful knowledge she has from her years of zoning. She has product always available and even leaves it in a special area if people just need to stop by and pick up.
My initial issues of depression, no appetite, irritability and emotional issues have all been decreased and just about gone away. I owe it all to Amber’s zoning and caring orders about how food can help cure me of my ailments. It is an amazing process.
Her care, kindness, years of zoning has made her an expert in this field of zoning. All in all, she cares about our body on all levels: physically, emotionally, and spiritually. My favorite thing that Amber says is one step at a time and you can only do what you can do. (Amber can you help me with the part in red. I know you say some amazing things that keep me on track, but I am not sure I quoted correctly.
Thank you Amber for everything you do.”
– Michelle Flanagin
“Amber truly has a heart of gold and it shows in everything that she does. She cares deeply for her clients and students, and she always shares her knowledge about health and wellness openly and honestly. I have known Amber for several years, and I started out as a foot zoning client. From the beginning, I could tell how much she cared about my health and wellbeing. She always took the time to answer my questions thoroughly. She never hesitated in guiding me to make better choices to improve my health. I noticed immediately after the first foot zone that there was something extremely special about the treatment and about Amber. She has a zest and passion for helping others and it manifests in everything that she does.
A few years after being a foot zoning client, I decided to learn FootZonology because of the wonderful benefits I was receiving from the treatment. I wanted to be able to offer this to my family, friends and others who could benefit from it, just like I had. I studied under Amber’s tutelage for 6 months and it was one of the best decisions I have ever made! She is a phenomenal instructor and shares her advanced knowledge of FootZonology, essential oils, herbs and all things holistic health with her students at each class. She was very attentive to our needs and took the time to really make sure we were understanding the content and felt confident with our studies. I am now a student of Amber’s again, this time learning FaceZonology! Once again, I am amazed at what I’m learning. Amber does not just teach the fundamentals. She goes above and beyond to make sure her students are learning everything they can to be able to use this healing modality to help others.
I am so grateful for Amber and for everything that she has done for me. I owe her my health! She is truly skilled and gifted at what she does, and her love for helping others can be felt at each and every visit with her.”
– Adrienne Johnson
“I have been zoning with Amber almost two years. She is passionate, and excellent in the realm of anatomy, physiology and nutrition. I look forward not only to discover my body’s ability to gain wellness and vitality but the education I receive each time I step foot into Amber’s presence. The icing on the cake to the appointments are the great suggestions and ideas for recipes that make the transition from eating a ‘normal’ diet to one that enhances my life.”
– Debbie Higgins
“Dear Amber,
Because of your zoning my feet I am happy, my organs are working well (from what you tell me), and LiG.
Without your skill at foot zoning I might be headed into Type II Diabetes as a result of an intense fluoride treatment to end an epidemic of gum line cavities. Standard procedure to use the Fluoride I am told.
Well your ‘not standard procedure’ of foot zoning saved me. I am most grateful!
Plus you are great fun to talk with. You radiate a glow that for me is possibly more important than the foot zoning.
All the best.”
– Geoff
“A friend suggested that I visit her Foot Zonologist after telling her about my sluggish bowel issues. I was confused at what exactly Foot Zoning is, if not reflexology.
My first session, Amber had no clue as to my family history or any current issues I was having with my body. Within minutes she was telling me I have heavy metals around my brain stem and that my lower bowl was blocked up. I left her that day with a small reading list, as well as nutritional and herbal suggestions to help remedy the imbalances within me.
Immediately, I started following her dietary advice. Within the week, I was having regular movements after years of having digestive problems and my energy had been restored!
From one of Amber’s suggested books, I learned how excitotoxins and metals can effect the brain and cause neuromuscular diseases like Alzheimer’s, Parkinson’s, ALS, as well as Autism. I have two generations in my family that have been either diagnosed or deceased by complications of/ from Alzheimer’s. A DNA test result confirmed I have the gene for it and there’s a 60% chance I will indeed get it. The battle I’m fighting in my 40’s is this: I’ll do anything that will naturally to detoxify my brain of metals, keep MSG on my do not eat list, stimulate my brain by continually learning, and get zoned by Amber on a regular basis.
Amber has a wealth of information when it comes to what’s innately good for your body. With her resources and suggestions, I’m taking a more proactive approach in not only what I eat, but what I put on my skin as well.
There’s much not to be trusted in an institution that seems at times to be in business of keeping you sick. Rather than relying on Western medicine to try to fix me when my body is broken down, I’d rather be preventive and proactive about my health. Foot zoning is still a bit of a mystery to me, but I do know for sure it definitely works. Once again, Amber knew nothing about my health that first appointment. Those two things she initially read in my feet have changed my life so much for the better.
I’m now a life long client and I’d would highly recommend trying foot zoning with Amber if you care about your health and overall vitality.”
– Gina M.
“My first foot zoning session with Amber was like a breath of fresh air. Up until then, I’ve always felt like I was “different” and “weird” compared to everybody else. Nobody understood where I was coming from with my health. Amber totally understood me and offered advice that was completely different than what anything I’ve heard before. She was the first person to share with me the significance of a wholesome diet and lifestyle, and how that is the foundation for health. Everything she said made so much sense; I was fully convinced and that’s how my healing journey began!
I started getting foot zoned on a regular basis, and felt more balanced after each zone. When I had acute migraine attacks, Amber would zone me and the migraine would go away without having to take the pain meds. I took Amber’s food & lifestyle recommendations to heart, first starting with the green smoothies and eating a high plant based diet without processed foods. I also took out Dairy & Gluten, which we discovered I was highly sensitive to. Within a short time after seeing her, my health completely shifted and I started feeling better. My pain & headaches lessened and my stomach started to heal, as a bonus I also lost a significant amount of weight. It was like a miracle! Now, my health is the best that it’s ever been, thanks to Amber’s treatments and guidance over the last few years.
In my mind, Amber is an Angel and an amazing healer sent to us to help spread health and wellness. She is a Master Foot/Face/Back Zoner & Instructor, as well as a Master Herbalist. Her passion and dedication drives her to continue her research and strengthen her knowledge in holistic health. She has in depth knowledge in treating and preventing severe chronic illnesses, and creating lasting vitality. She is one of the most caring and compassionate people I’ve had the privilege to know. In the time that I’ve known Amber, I’ve witnessed her improve the health and lives of hundreds of individuals who came to her after having tried everything else.
I recommend Amber’s services to anyone who is looking to significantly improve their health and the health of their loved ones. Amber is a jewel to all of us and I feel so blessed to have her in my life.”
– Dana