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Thick white sauce in white dish with wooden spoon and blue towel in the background

Basic White Sauce Recipe

We often use this sauce in place of sour cream on our tacos, but you can put it over pasta, on sandwiches or pizza, use as a dip (add less or no water), a dressing (add more water), drizzled over steamed veggies, and so much more! Let your creativity loose! You can feel good about the 3 simple, real ingredients. For those who are being mindful of their fat consumption (even good fats), this is a recipe to save when you are further along on your healing journey. Enjoy!

Ingredients

  • 2 cups raw cashews - soaked for at least an hour rinsed, & strained
  • Juice of 2 large lemons
  • 10 cloves of garlic we like it very garlicky! You could do 2-3 if you’re not ready for so much garlic.
  • ¼ cup water more or less depending on how thick you want it

Instructions

  1. Make sure the soaked cashews are rinsed and drained of water. Add everything to a blender and blend on high for 2 minutes.
  2. Drizzle, dip, dress up your dish! Store in an airtight container in the fridge.

Recipe Notes

Additions/Alterations:
- Add chives
- Add roasted bell pepper
- Add sunflower seeds
- Add black sesame seeds
- Add roasted garlic instead of raw garlic
- Make it sweet - omit the garlic, and instead add frozen strawberries and replace the water with pineapple juice to make a fruit dip
- So many more!