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Regeneration & Renewal Refresher Smoothie

A perfect recipe to help regulate healthy immune responses using red apples, aloe vera, lemon, cranberries, and mango. Top that off with a powerful tonic herb that increases red blood cells which oxygenate your blood and deliver nutrients to your body and you have a recipe for a strong immune system!


  • 4 Cups Fresh Pressed Organic Apple Juice from Red Apples or store-bought from Lakewood Organics
  • 1/2 Cup Lakewood Organics Aloe Vera Juice
  • Juice of 1 Organic Lemon
  • 2 Cups Organic Frozen Cranberries
  • 1/2 Cup Organic Frozen Mango
  • 2 tsp Organic He-Shou-Wu herb


  1. Add the apple juice and aloe vera juice to your high speed blender.
  2. Add the lemon juice, cranberries and mango.
  3. Finally add the Ho-Shou-Wu Herb and blend until smooth. Enjoy!

Recipe Notes

My preferred brands of He-Shou-Wu herb are from Micro Ingredients Superfoods and Dragonherbs.

Lakewood Organics is a good clean brand of pure apple juice and aloe vera juice.