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Vegan Cranberry Apple Muffins

Add delight to your morning with these clean, easy muffins that are full of nutrients and health benefits. The sweetness of the apple perfectly balances the tartness of the cranberry - what a play of flavor!

Ingredients

  • 2 cups buckwheat and/or millet
  • 2 TBSP golden Flax seed
  • 1 c sugar (rapidura or raw sugar cane)
  • 1 tsp Himalayan Sea salt
  • 1 tsp baking soda
  • 2 c water
  • 1 c cranberries and 2 c chopped apple
  • 2 TBSP lime juice
  • 1 c of raw pecans/walnuts

Extras to fold in:

  • 1/4 c raw sunflower seeds
  • 1/4 c shredded apple
  • 1/2 c chopped cranberries

Instructions

  1. Blend buckwheat and/or millet and flax seed. Dump into mixing bowl.

  2. Blend sugar, pecans/walnuts, salt, baking soda. Dump into mixing bowl.

  3. Blend water, cranberries, chopped apple and lime juice in blender. Dump in mixing bowl.

  4. Stir all ingredients together in the mixing bowl.

  5. Pour into bread pan or muffin tins.

  6. Bake for 25 min at 350 degrees.

  7. Enjoy and share!