Seasonal allergies got you down? Are you bracing yourself for what is usually your runny nose, itchy eyes, and headache season? Here’s why your...
Summer is coming! Warm weather means your part of the earth is inviting in more warm sunshine. This is also the time of year...
Our lives are filled with celebrations – birthdays, holidays, and social gatherings – that call for festive food. However, present among the cheerful sprinkles...
March calls for the celebration of St. Patrick’s Day! Although this can be a day characterized by choices that aren’t healing for your body,...
Sugar is bad for you! That’s what we have always heard. Well, yes and no. In recent years, the popular health trend has been...
Is your goal this year to go more plant-based but you’re worried about lack of protein? Good for you on going plant-based: the USDA’s...
It’s the new year! Have you promised yourself to become a healthier you? Weight loss is a big mystery to a lot of people....
Join my Online Community and get my Free Ebook “Immune Boosting Smoothies: Empower Your Resilience” You’ll also be amongst the first to get my...
Did you know most illnesses begin when we are mineral deficient? Minerals are the unsung champions of the body – every system needs minerals...
“Lorena’s Blender Ice cream” When teaching footzoning classes, the students always share successful recipes our families and friends love. Lorena, footzoning student, shared this...
If you’re health conscious, you probably already try to eat more fruits and vegetables. Research shows doing so increases your happiness too. Not to mention that eating...
Remember hearing about that toxic chemical used in wars in your history lessons? Well, DDT is still out there. This toxic chemical (known to...